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EatSmarter exclusive recipe

Onion-Thyme Tart

with Quark-Olive Oil Crust
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Onion-Thyme Tart

Onion-Thyme Tart - Spicy onion tart from the oven - an autumn classic, and not only in Southern Germany!

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
329
calories
Calories
0
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Ingredients

for
8
pieces
4
Onions (about 200 grams)
4
Red onions (about 200 grams)
8
Shallots (about 200 grams)
3 tablespoons
4 sprigs
7 ounces
7 ounces
Pastry flour (type 1050)
1 pinch
1 pinch
7 ounces
8 tablespoons
6 tablespoons
3 tablespoons
Sour cream (60 grams)
1 tablespoon
liquid Honey
1 teaspoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Hand mixer, 1 Baking sheet, 1 Parchment paper, 1 Rolling pin, 1 Rubber spatula

Preparation steps

1.
Onion-Thyme Tart preparation step 1

Peel onions and shallots and cut into thin rings.

2.
Onion-Thyme Tart preparation step 2

Heat the olive oil in a non-stick pan over medium heat. Add the onions and shallots, season with salt and cook until soft, 8-10 minutes.

3.
Onion-Thyme Tart preparation step 3

Meanwhile, rinse thyme, shake dry, pluck leaves and chop coarsely. Mix into the onion mixture, remove from heat and set aside.

4.
Onion-Thyme Tart preparation step 4

Mix together both flours with the cream of tartar, 1/2 teaspoon salt and the sugar in a mixing bowl.

5.
Onion-Thyme Tart preparation step 5

Add the quark, milk and canola oil and beat with the dough hook of a hand mixer to form a smooth dough.

6.
Onion-Thyme Tart preparation step 6

Line a baking sheet with parchment paper. Roll out dough on the sheet, then spread sour cream on top of dough with a rubber spatula. Sprinkle with salt and pepper.

7.
Onion-Thyme Tart preparation step 7

Distribute the onion mixture over the dough, leaving a narrow border all around.

8.
Onion-Thyme Tart preparation step 8

Drizzle honey over the onions and sprinkle with paprika. Bake on middle rack of preheated oven at 220°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F) until crust is golden brown, 20-25 minutes. Cut into 8 pieces and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium250 mg(6 %)
Calcium107 mg(11 %)
Magnesium55 mg(18 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.5 g
Uric acid45 mg
Cholesterol6 mg
Development of this recipe:
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