Low-Carb Lunch

Chicken and Cabbage Stir-Fry

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Average: 5 (2 votes)
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Chicken and Cabbage Stir-Fry

Chicken and Cabbage Stir-Fry - Winning combination of tender chicken and crunchy vegetables

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Chinese cabbage not only gives it a bite and an exotic touch. Together with the cashew nuts, it also contributes significantly to the high, gently draining potassium content. The pungency of sambal oelek and ginger stimulates the metabolism.

And what's there? Rice is best, of course - and best of all, natural rice. Since brown rice is not husked, the silver skin and germ remains intact. This provides extra vitamins, minerals and fibre.

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein30 g(31 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18 mg(150 %)
Vitamin B₆0.9 mg(64 %)
Folate108 μg(36 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C36 mg(38 %)
Potassium886 mg(22 %)
Calcium155 mg(16 %)
Magnesium106 mg(35 %)
Iron3.8 mg(25 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.3 g
Uric acid250 mg
Cholesterol66 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4
4
1 piece
fresh Ginger root (about 15 grams)
6 tablespoons
1 tablespoon
½ teaspoon
1 tablespoon
3
Chicken breasts (about 400 grams)
4 tablespoons
2
Carrots (each abot 100 grams)
5 ounces
1
Napa cabbage (about 600 grams)
2 tablespoons
½ cup
½ bunch
How healthy are the main ingredients?
Napa cabbage
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 large Bowl, 1 Paper towel, 1 Small skillet, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Slotted spatula, 1 non-stick Wok, 1 Measuring cups

Preparation steps

1.
Chicken and Cabbage Stir-Fry preparation step 1

Rinse and dry scallions and cut diagonally into 3 cm (approximately 1-inch) pieces. Peel garlic and ginger root and finely chop.

2.
Chicken and Cabbage Stir-Fry preparation step 2

Stir together soy sauce, honey, garlic, ginger, sesame oil and sambal oelek in a bowl. Add scallions and mix to combine. 

3.
Chicken and Cabbage Stir-Fry preparation step 3

Rinse the chicken, pat dry and cut into 3 cm (approximately 1-inch) pieces. Add to the marinade, turn to coat and let marinate in the refrigerator for at least 2 hours.

4.
Chicken and Cabbage Stir-Fry preparation step 4

Meanwhile, toast cashews until golden brown in a dry pan, shaking pan frequently. Put cashews on a plate and let cool.

5.
Chicken and Cabbage Stir-Fry preparation step 5

Peel carrots and cut into fine strips. Rinse and drain tomatoes and cut into halves.

6.
Chicken and Cabbage Stir-Fry preparation step 6

Rinse and dry cabbage, remove core and cut cabbage into narrow strips.

7.
Chicken and Cabbage Stir-Fry preparation step 7

Take chicken pieces from the marinade and pat dry with paper towels. Reserve marinade.

8.
Chicken and Cabbage Stir-Fry preparation step 8

Heat oil in a wok (or large pan) and brown the chicken over high heat, stirring constantly, 1-2 minutes. Add carrots and cabbage and stir-fry for 3-4 minutes.

9.
Chicken and Cabbage Stir-Fry preparation step 9

Pour in marinade and chicken stock. Add tomatoes and cashews and cook over medium heat for 2-3 minutes.

10.
Chicken and Cabbage Stir-Fry preparation step 10

Rinse cilantro, shake dry and chop the leaves and tender stems. Season chicken and vegetable mixture with salt and pepper, sprinkle with cilantro and serve.