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Chicken and Cabbage Stir-Fry

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Chicken and Cabbage Stir-Fry

Chicken and Cabbage Stir-Fry - Winning combination of tender chicken and crunchy vegetables

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein30 g(31 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18 mg(150 %)
Vitamin B₆0.9 mg(64 %)
Folate108 μg(36 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C36 mg(38 %)
Potassium886 mg(22 %)
Calcium155 mg(16 %)
Magnesium106 mg(35 %)
Iron3.8 mg(25 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.3 g
Uric acid250 mg
Cholesterol66 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
4
1 piece
fresh Ginger root (about 15 grams)
6 tablespoons
1 tablespoon
½ teaspoon
1 tablespoon
3
Chicken breasts (about 400 grams)
4 tablespoons
2
Carrots (each abot 100 grams)
5 ounces
1
Napa cabbage (about 600 grams)
2 tablespoons
½ cup
½ bunch
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 large Bowl, 1 Paper towel, 1 Small skillet, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Slotted spatula, 1 non-stick Wok, 1 Measuring cups

Preparation steps

1.
Chicken and Cabbage Stir-Fry preparation step 1

Rinse and dry scallions and cut diagonally into 3 cm (approximately 1-inch) pieces. Peel garlic and ginger root and finely chop.

2.
Chicken and Cabbage Stir-Fry preparation step 2

Stir together soy sauce, honey, garlic, ginger, sesame oil and sambal oelek in a bowl. Add scallions and mix to combine. 

3.
Chicken and Cabbage Stir-Fry preparation step 3

Rinse the chicken, pat dry and cut into 3 cm (approximately 1-inch) pieces. Add to the marinade, turn to coat and let marinate in the refrigerator for at least 2 hours.

4.
Chicken and Cabbage Stir-Fry preparation step 4

Meanwhile, toast cashews until golden brown in a dry pan, shaking pan frequently. Put cashews on a plate and let cool.

5.
Chicken and Cabbage Stir-Fry preparation step 5

Peel carrots and cut into fine strips. Rinse and drain tomatoes and cut into halves.

6.
Chicken and Cabbage Stir-Fry preparation step 6

Rinse and dry cabbage, remove core and cut cabbage into narrow strips.

7.
Chicken and Cabbage Stir-Fry preparation step 7

Take chicken pieces from the marinade and pat dry with paper towels. Reserve marinade.

8.
Chicken and Cabbage Stir-Fry preparation step 8

Heat oil in a wok (or large pan) and brown the chicken over high heat, stirring constantly, 1-2 minutes. Add carrots and cabbage and stir-fry for 3-4 minutes.

9.
Chicken and Cabbage Stir-Fry preparation step 9

Pour in marinade and chicken stock. Add tomatoes and cashews and cook over medium heat for 2-3 minutes.

10.
Chicken and Cabbage Stir-Fry preparation step 10

Rinse cilantro, shake dry and chop the leaves and tender stems. Season chicken and vegetable mixture with salt and pepper, sprinkle with cilantro and serve.