EatSmarter exclusive recipe

Mushrooms with Herb Hazelnut Crust

and Parmesan
4.5
Average: 4.5 (2 votes)
(2 votes)
Mushrooms with Herb Hazelnut Crust

Mushrooms with Herb Hazelnut Crust - Delicious fresh from the oven - just wonderful!

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
310
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms and parmesan cheese not only provide anabolic protein, but also several minerals: calcium, magnesium, potassium and phosphorus. This combination is appreciated by ambitious recreational athletes, among others, because the body excretes many minerals through sweat. 

This dish pairs beautifully with a fiber-rich whole wheat baguette on the side.

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage13.5 g(45 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.6 μg(18 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid4.8 mg(80 %)
Biotin30.2 μg(67 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C24 mg(25 %)
Potassium519 mg(13 %)
Calcium214 mg(21 %)
Magnesium42 mg(14 %)
Iron3.8 mg(25 %)
Iodine25 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids4.2 g
Uric acid117 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 slice white bread
½ lemon
1 piece Parmesan
½ bunch parsley
½ bunch Basil
1 tablespoon ground Hazelnuts
2 tablespoons olive oil
salt
peppers
12 ounces Porcini mushroom
2 slices Rustic white bread
Preparation

Kitchen utensils

1 Toaster, 1 Fine grater, 1 Cutting board, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Teaspoon, 1 Paper towel, 1 Brush, 1 large shallow oven-proof baking dish

Preparation steps

1.
Mushrooms with Herb Hazelnut Crust preparation step 1

Toast 1 slice white bread, cool and crumble fine with your fingers.

2.
Mushrooms with Herb Hazelnut Crust preparation step 2

Rinse half lemon in hot water, wipe dry and the finely grate the peel (save the juice for another use). Finely grate the Parmesan.

3.
Mushrooms with Herb Hazelnut Crust preparation step 3

Rine the parsley and shake dry. Pluck the leaves, some set aside for garnish and finely chop the rest.

4.
Mushrooms with Herb Hazelnut Crust preparation step 4

Do not wash basil, if possible. Pluck off the leaves and chop finely.

5.
Mushrooms with Herb Hazelnut Crust preparation step 5

Mix herbs with white breadcrumbs, lemon zest, Parmesan and hazelnuts. Stir in up to a teaspoon of oil to make mixture just spreadable, but not too soft. Season with salt and pepper and refrigerate.

6.
Mushrooms with Herb Hazelnut Crust preparation step 6

Trim mushrooms, and if necessary gently wipe with a damp cloth or paper towel. Cut mushrooms lengthwise into thick slices.

7.
Mushrooms with Herb Hazelnut Crust preparation step 7

Lay mushroom slices side by side in a shallow oven-proof dish and brush lightly with the remaining oil.

8.
Mushrooms with Herb Hazelnut Crust preparation step 8

Distribute herb and nut mixture onto the mushrooms. Bake in the middle of a preheated oven at 425°F/convection 400°F  until the crust is golden brown, 13-15 minutes.

9.
Mushrooms with Herb Hazelnut Crust preparation step 9

Arrange mushrooms on 2 plates, garnish with the parsley and serve with rustic bread.