Red Wine Risotto to Duck Breast

0
Average: 0 (0 votes)
(0 votes)
Red Wine Risotto to Duck Breast
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories497 kcal(24 %)
Protein18.1 g(18 %)
Fat26.5 g(23 %)
Carbohydrates47 g(31 %)

Ingredients

for
4
Ingredients
300 grams duck legs
1 Leek
60 grams butter
160 grams Arborio rice
Vanilla bean
3 Star anise
250 ml of red wine and chicken stock
150 grams Chestnuts
Salt, freshly ground pepper
How healthy are the main ingredients?
ChestnutLeek

Preparation steps

1.

Peel the onion and dice. Rinse the leek and finely chop. Heat 30g (approximately 1 ounce) of butter. Add the onion and rice and cook until soft. Cut the vanilla bean in half lengthwise and add to the rice along with the star anise and leeks. Gradually pour the red wine and chicken stock into the rice and cook while stirring for about 25-30 minutes.

2.

In the meantime, score the skin of the duck breasts crosswise. Place the duck breast, skin side down, in a hot pan and add a good amount of water. Allow the water to evaporate while browning the skin then turn the breast over. Reduce the heat and cook the duck breast 18-20 minutes longer.

3.

In the final minutes add the chestnuts to the rice and stir in the remaining butter. Season with salt and pepper. Let rest 5 minutes. Slice the duck breast and serve the risotto.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners