Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
143 Cantaloupe recipes from EAT SMARTER
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Fruit Salad with Coconut recipe
Fruit Salad with Coconut
0
(0)

30 mins

60 mins

484 calories

85
Melon Coconut Drink recipe
Melon Coconut Drink
0
(0)

15 mins

15 mins

137 calories
Melon Soup recipe
Melon Soup
0
(0)

20 mins

20 mins

73 calories
Melon-Kiwi Frozen Yogurt Drink recipe
Melon-Kiwi Frozen Yogurt Drink
0
(0)

270 mins

270 mins

302 calories

73
Mixed Fruit with Yogurt recipe
Mixed Fruit with Yogurt
0
(0)

10 mins

10 mins

195 calories

90
Melon and Prosecco recipe
Melon and Prosecco
0
(0)

20 mins

80 mins
Melon and Proscuitto Salad recipe
Melon and Proscuitto Salad
0
(0)

15 mins

15 mins

390 calories

75
Tomato Melon Gazpacho with Basil recipe
Tomato Melon Gazpacho with Basil
0
(0)

20 mins

20 mins
Melon and Ham Salad with Granita recipe
Melon and Ham Salad with Granita
0
(0)

15 mins

375 mins
Hearty Melon Gelée recipe
Hearty Melon Gelée
0
(0)

30 mins

270 mins

184 calories

83
Melon Ice Cream recipe
Melon Ice Cream
0
(0)

10 mins

10 mins

1669 calories

67
Fruit and Chicken Stuffed Shells recipe
Fruit and Chicken Stuffed Shells
0
(0)

25 mins

25 mins

305 calories

75
Pepper Tuna Steaks and Melon Salsa recipe
Pepper Tuna Steaks and Melon Salsa
0
(0)

30 mins

30 mins

487 calories

94
Mixed-Melon Salad recipe
Mixed-Melon Salad
0
(0)

30 mins

30 mins
Melon Lemonade recipe
Melon Lemonade
0
(0)

30 mins

150 mins

227 calories

79
Sweet Curry with Melon and Pomegranate recipe
Sweet Curry with Melon and Pomegranate
0
(0)

30 mins

30 mins

113 calories

90
Cantaloupe with Bresaola recipe
Cantaloupe with Bresaola
0
(0)

20 mins

20 mins
Melon Salad recipe
Melon Salad
0
(0)

10 mins

40 mins

133 calories

79
Yogurt Fruit Cup recipe
Yogurt Fruit Cup
0
(0)

25 mins

75 mins
Cold Melon Soup with Mint recipe
Cold Melon Soup with Mint
0
(0)

20 mins

20 mins
Easy Fruit Salad recipe
Light And Refreshing
Easy Fruit Salad

with oatmeal topping

0
(0)

15 mins

15 mins

219 calories

82
Fruit Salad and Muesli recipe
Fruit Salad and Muesli
0
(0)

10 mins

10 mins

96 calories

87
Prosciutto Ham with Fruit Wedges recipe
Prosciutto Ham with Fruit Wedges
0
(0)

10 mins

10 mins

337 calories

79
Fruity Salad recipe
Fruity Salad
0
(0)

20 mins

20 mins

383 calories

100
Muesli with Fruit recipe
Muesli with Fruit
0
(0)

10 mins

10 mins

286 calories

92
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

150 mins

150 mins

58 calories

100
Melon, Prosciutto and Cheese Platter recipe
Melon, Prosciutto and Cheese Platter
0
(0)

10 mins

10 mins

544 calories

71
Mixed Melon Salad recipe
Mixed Melon Salad
0
(0)

10 mins

10 mins

136 calories

100
Melon and Berry Salad recipe
Melon and Berry Salad
0
(0)

30 mins

30 mins

153 calories

79
Melon-Strawberry Salad recipe
Melon-Strawberry Salad
0
(0)

140 mins

140 mins
Kids Fruit Punch recipe
Kids Fruit Punch
0
(0)

20 mins

20 mins
Melon and Blueberry Salad recipe
Melon and Blueberry Salad
0
(0)

10 mins

10 mins
Tropical Cheesecake recipe
Tropical Cheesecake
0
(0)

60 mins

120 mins

256 calories
Melon Cream Cake recipe
Melon Cream Cake
0
(0)

150 mins

150 mins
Melon Skewers with Berry Sauce recipe
Melon Skewers with Berry Sauce
0
(0)

25 mins

25 mins

187 calories

82
Grilled Fruit Skewers with Fig and Mango recipe
Grilled Fruit Skewers with Fig and Mango
0
(0)

15 mins

25 mins

224 calories
Chilled Melon Soup with Lemongrass Salmon Skewers recipe
Chilled Melon Soup with Lemongrass Salmon Skewers
0
(0)

30 mins

90 mins

304 calories

79
Chicken, Papaya and Mango Salad recipe
Chicken, Papaya and Mango Salad
0
(0)

35 mins

155 mins

615 calories
Lamb Skewers with Cucumber and Melon Salad recipe
Lamb Skewers with Cucumber and Melon Salad
0
(0)

35 mins

43 mins

477 calories

93
Apple-Melon Gelée recipe
Apple-Melon Gelée
0
(0)

35 mins

215 mins

733 calories

74
Chilled Melon Soup with Chicken Breast recipe
Chilled Melon Soup with Chicken Breast
0
(0)

20 mins

105 mins

239 calories

75
Sparkling Melon Sorbet recipe
Sparkling Melon Sorbet
0
(0)

420 mins

420 mins

277 calories

67
Fruit Salad with Yogurt recipe
Fruit Salad with Yogurt
0
(0)

15 mins

15 mins

1570 calories

90
Breadsticks with Sauce recipe
Breadsticks with Sauce
0
(0)

120 mins

120 mins
Grilled Shrimp and Potato Casserole with Cantaloupe Salad recipe
Grilled Shrimp and Potato Casserole with Cantaloupe Salad
0
(0)

60 mins

60 mins

679 calories

85
Grilled Shrimp over Spicy Fruit Salad recipe
Grilled Shrimp over Spicy Fruit Salad
0
(0)

20 mins

26 mins

139 calories

85
Melon and Avocado Salad recipe
Melon and Avocado Salad
0
(0)

15 mins

15 mins

390 calories

88

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.

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