Apple-Melon Gelée
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
733
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 733 cal. | (35 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 160 g | (107 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 13 mg | (217 %) | ||
| Biotin | 35 μg | (78 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,238 mg | (31 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 158 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 6 sheets red gelatin
- 600 grams red Watermelon (seedless)
- 60 grams sugar
- 1 Tbsp lemon juice
- 300 milliliters Apple juice (for the filling)
- 200 grams Cantaloupe
Preparation steps
1.
Soften the gelatine in cold water.
2.
Cut 400 g (approximately 14 ounces) of the watermelon into small cubes and puree with the sugar and lemon juice. Add 500 ml (approximately 17 ounces) to the melon. Squeeze out the gelatin, and place in a pot with 2 tablespoons of the melon mixture. Warm until the gelatin dissolves, stirring often. Add the gelatin mixture to the melon mixture. Using a melon baller, scoop the fruit of the remaining watermelon and cantaloupe. Add the gelée and the melon balls to a large bowl, and chill in the refrigerator for at least 3 hours.
