Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
143 Cantaloupe recipes from EAT SMARTER
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Exotic Fruit Juice recipe
Exotic Fruit Juice
0
(0)

10 mins

25 mins
Fresh Herb and Melon Salad recipe
Fresh Herb and Melon Salad
0
(0)

15 mins

15 mins
Melon and Pepper Soup recipe
Melon and Pepper Soup
0
(0)

20 mins

215 mins

157 calories

94
Paleo Fruit Salad recipe
Paleo Fruit Salad
0
(0)

15 mins

15 mins

208 calories

100
Melon, Mozzarella and Prosciutto Salad recipe
Melon, Mozzarella and Prosciutto Salad
0
(0)

15 mins

15 mins

230 calories

72
Mixed Melon Salad with Walnut Dressing recipe
Mixed Melon Salad with Walnut Dressing
0
(0)

15 mins

43 mins
Fruity Melon Drink recipe
Fruity Melon Drink
0
(0)

10 mins

20 mins
Iced Melon Treats recipe
Iced Melon Treats
0
(0)

35 mins

335 mins
Citrus Ice Cream with Melon Balls recipe
Citrus Ice Cream with Melon Balls
0
(0)

20 mins

320 mins
Iced Fruit Kebabs recipe
Iced Fruit Kebabs
0
(0)

200 mins

200 mins

42 calories

84
Parma Ham Melon Slices recipe
Parma Ham Melon Slices
0
(0)

20 mins

20 mins
Dressed Prosciutto and Cheese Salad recipe
Dressed Prosciutto and Cheese Salad
0
(0)

30 mins

30 mins
Mini Pancakes with Fruit recipe
Mini Pancakes with Fruit
0
(0)

15 mins

30 mins

406 calories

57
Ham, Melon, and Cheese Bites recipe
Ham, Melon, and Cheese Bites
0
(0)

20 mins

20 mins
Tropical Fruit Ice recipe
Tropical Fruit Ice
0
(0)

270 mins

270 mins

271 calories

67
Sparkling Peach Melba recipe
Sparkling Peach Melba
0
(0)

5 mins

5 mins

171 calories

84
Jamon and Fruit Salad Bowl recipe
Jamon and Fruit Salad Bowl
0
(0)

20 mins

20 mins
Caramelised Tropical Fruit Pie recipe
Caramelised Tropical Fruit Pie
0
(0)

40 mins

40 mins
Sticky Nutty Cantaloupe recipe
Sticky Nutty Cantaloupe
0
(0)

25 mins

25 mins
Tropical Fruit Preserve recipe
Tropical Fruit Preserve
0
(0)

45 mins

45 mins

1267 calories

71
Pancetta-wrapped Chicken in Fruit recipe
Pancetta-wrapped Chicken in Fruit
0
(0)

30 mins

154 mins

409 calories

83
Canteloup with Shrimp and Cheese recipe
Canteloup with Shrimp and Cheese
0
(0)

20 mins

20 mins

392 calories

83
Melon and Orange Juice recipe
Melon and Orange Juice
0
(0)

10 mins

10 mins

155 calories

100
Spinach, Duck and Melon Salad recipe
Spinach, Duck and Melon Salad
0
(0)

30 mins

30 mins

388 calories

96
Bacon Wrapped Melon recipe
Bacon Wrapped Melon
0
(0)

10 mins

10 mins

287 calories

71
Melon and Red Onion Salad with Pine Nuts recipe
Melon and Red Onion Salad with Pine Nuts
0
(0)

20 mins

20 mins
Pomegranate Soup with Cloves recipe
Pomegranate Soup with Cloves
0
(0)

25 mins

85 mins

243 calories

72
Spicy Fruit Curry recipe
Spicy Fruit Curry
0
(0)

30 mins

45 mins
Cherry and Melon Fruit Salad recipe
Cherry and Melon Fruit Salad
0
(0)

20 mins

20 mins

206 calories

90
Melon Balls in the Melon recipe
Melon Balls in the Melon
0
(0)

25 mins

45 mins

219 calories

92
Pork Chop with Melon Salad recipe
Pork Chop with Melon Salad
0
(0)

30 mins

38 mins

445 calories

82
Cold Melon Soup with Shrimp recipe
Cold Melon Soup with Shrimp
0
(0)

20 mins

80 mins
Cold Melon Soup with Shrimp recipe
Cold Melon Soup with Shrimp
0
(0)

30 mins

30 mins

255 calories

84
Melon Skewers recipe
Melon Skewers
0
(0)

20 mins

20 mins

41 calories

87
Fruit Salad in Melon recipe
Fruit Salad in Melon
0
(0)

30 mins

30 mins
Refreshing Melon Drink recipe
Refreshing Melon Drink
0
(0)

15 mins

195 mins
Green Salad with Ham and Tomatoes and Mozzerella Skewers recipe
Green Salad with Ham and Tomatoes and Mozzerella Skewers
0
(0)

30 mins

30 mins

444 calories

85
Melon Drink recipe
Melon Drink
0
(0)

15 mins

15 mins
Cold Melon Soup recipe
Cold Melon Soup
0
(0)

45 mins

45 mins

161 calories

83
Fruit Salad recipe
Guilt-Free Snack
Fruit Salad
0
(0)

15 mins

15 mins

131 calories

79
Melon Jam recipe
Melon Jam
0
(0)

25 mins

745 mins

1576 calories

67
Grill Buffet with Side Salads recipe
Grill Buffet with Side Salads
0
(0)

120 mins

120 mins
Melon Soup recipe
Melon Soup
0
(0)

40 mins

115 mins

223 calories

93
Melon with Mozzarella recipe
Melon with Mozzarella
0
(0)

20 mins

20 mins
Cellophane Noodle Salad recipe
Cellophane Noodle Salad
0
(0)

15 mins

35 mins

572 calories
Yogurt with Mixed Fruit recipe
Yogurt with Mixed Fruit
0
(0)

15 mins

15 mins

422 calories

90
Melon Sorbet recipe
Melon Sorbet
0
(0)

380 mins

380 mins

185 calories

64
Melon and Blue Cheese Salad with Watercress recipe
Melon and Blue Cheese Salad with Watercress
0
(0)

25 mins

25 mins

329 calories

79

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.

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