Muesli with Fruit

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Muesli with Fruit
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 cal.(14 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate52 μg(17 %)
Pantothenic acid1.9 mg(32 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium746 mg(19 %)
Calcium156 mg(16 %)
Magnesium79 mg(26 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.8 g
Uric acid95 mg
Cholesterol9 mg
Complete sugar30 g

Ingredients

for
2
Ingredients
4 Tbsps Granola (with peanuts and raisins)
1 small Banana
1 Kiwi
¼ Cantaloupe
2 Tbsps Blueberries
200 milliliters milk
How healthy are the main ingredients?
BlueberryBananaKiwi

Preparation steps

1.

Peel the banana and kiwi fruit and cut into slices. Remove the core from the cantaloupe, peel and cut into bite-sized pieces.

2.

Distribute the fruit between 2 bowls, pour in some milk and shower generously with the cereal.  Serve showered with blueberries.

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