Sweet Curry with Melon and Pomegranate
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 222 mg | (6 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ small Cantaloupe
- ½ small Charentais melon
- 1 pomegranate
- 1 pinch Curry powder (mild)
- ½ tsp fennel seeds
- 1 tsp ginger (finely diced)
- 2 Tbsps cane sugar
- 1 sprig Lemongrass
- 1 lemon (squeezed)
Preparation steps
1.
Core, peel and cut melons into bite-size pieces.
2.
Add lemongrass with 50 ml (approximately 1 2/3 ounces) of water, lemon juice, fennel and ginger in a pot and simmer gently about 5 minutes. Add sugar and curry powder to dissolve it, remove the lemongrass and set aside and let mixture cool. Finely puree 1/4-1/3 of melon pieces, add some water if needed and season with spices. Cut pomegranate in half, carefully detach the seeds and mix with fruit sauce along with the pieces of melon. Cool thoroughly until ready to serve. Arrange on plates and serve.
