Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
143 Cantaloupe recipes from EAT SMARTER
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Fruit Salad with Lemon Balm Pesto recipe
Quick Clean Eating Recipe
Fruit Salad with Lemon Balm Pesto
5
(11)

20 mins

20 mins

163 calories

98
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(6)

10 mins

10 mins

91 calories

100
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(4)

25 mins

50 mins

130 calories

93
Melon Salad with Balsamic recipe
Melon Salad with Balsamic

and Mint

5
(2)

20 mins

50 mins

Melon Filled with Pistachios recipe
Melon Filled with Pistachios

and Edible Flowers

5
(2)

25 mins

25 mins

228 calories

88
Grilled Melon Relish recipe
EatSmarter exclusive recipe
Grilled Melon Relish

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Tropical Mixed Fruit Salad recipe
Tropical Mixed Fruit Salad
5
(1)

35 mins

220 mins

Woodruff Cake with Melon recipe
Woodruff Cake with Melon
5
(1)

30 mins

45 mins

3863 calories

63
Baked Goat Cheese Wrapped in Bacon on Melon Salsa recipe
Baked Goat Cheese Wrapped in Bacon on Melon Salsa
5
(1)

45 mins

105 mins

Savory Melon and Cucumber Salad with Feta Cheese recipe
Savory Melon and Cucumber Salad with Feta Cheese
5
(1)

30 mins

30 mins

353 calories

85
Colourful Fruit Salad recipe
Colourful Fruit Salad

with sliced almonds

5
(1)

15 mins

15 mins

350 calories

100
Cantaloupe Sorbet with Sparkling Wine recipe
Cantaloupe Sorbet with Sparkling Wine

and melon balls

5
(1)

380 mins

380 mins

Fruit Salad recipe
Fruit Salad
5
(1)

15 mins

15 mins

3358 calories

Melon Salad recipe
Melon Salad
5
(1)

20 mins

50 mins

Fruit Skewers recipe
Light Snack To Go
Fruit Skewers
5
(2)

30 mins

90 mins

Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Melon Salad with Vanilla Cream recipe
Melon Salad with Vanilla Cream
4.666665
(3)

45 mins

75 mins

253 calories

Colorful Melon and Ham Salad recipe
Colorful Melon and Ham Salad
4.666665
(3)

20 mins

20 mins

Mixed Melon Fruit Salad recipe
Light And Refreshing
Mixed Melon Fruit Salad
4.6
(5)

10 mins

10 mins

Yogurt with Fruit Salad recipe
Yogurt with Fruit Salad
4.333335
(9)

20 mins

20 mins

184 calories

81
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Yogurt Smoothie with Strawberries and Melon recipe
Smarter Snack
Yogurt Smoothie with Strawberries and Melon
4
(2)

15 mins

15 mins

Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories

Melon Salad recipe
Melon Salad
4
(1)

15 mins

15 mins

139 calories

99
Melon Salad with Shrimp and Saffron recipe
Melon Salad with Shrimp and Saffron
4
(1)

20 mins

20 mins

258 calories

79
Melon-Yogurt Smoothie recipe
Melon-Yogurt Smoothie
3
(1)

5 mins

5 mins

427 calories

84
Buttermilk Puddings with Melon and Passion Fruit recipe
Buttermilk Puddings with Melon and Passion Fruit
3
(1)

30 mins

270 mins

270 calories

Shrimp and Melon Kebabs recipe
Shrimp and Melon Kebabs
3
(1)

30 mins

38 mins

378 calories

Melon Sorbets with Lavender recipe
Melon Sorbets with Lavender
0
(0)

20 mins

200 mins

Tropical Fruit and Honey Smoothies recipe
Tropical Fruit and Honey Smoothies
0
(0)

10 mins

10 mins

Melon Square Appetisers recipe
Melon Square Appetisers
0
(0)

30 mins

30 mins

265 calories

95
Mixed Fruit Salad recipe
Mixed Fruit Salad
0
(0)

45 mins

225 mins

519 calories

73
Cantaloupe Melon Smoothie recipe
Cantaloupe Melon Smoothie
0
(0)

5 mins

5 mins

Fresh Tuna Steaks with Melon Salsa recipe
Fresh Tuna Steaks with Melon Salsa
0
(0)

20 mins

26 mins

Melon Millefeuille recipe
Melon Millefeuille
0
(0)

40 mins

40 mins

Grilled Cod with Summer Fruit Salad recipe
Grilled Cod with Summer Fruit Salad
0
(0)

25 mins

819 mins

Fruit Skewers recipe
Fruit Skewers
0
(0)

20 mins

20 mins

344 calories

79
Spiced Fruit Salad recipe
Spiced Fruit Salad
0
(0)

30 mins

30 mins

336 calories

79
Yoghurt and Fruit Bowl recipe
Yoghurt and Fruit Bowl
0
(0)

15 mins

15 mins

Mint Green Tea with Melon recipe
Mint Green Tea with Melon
0
(0)

15 mins

15 mins

Perfect Summer Fruit Salad recipe
Perfect Summer Fruit Salad
0
(0)

20 mins

20 mins

Melon and Orange Smoothie recipe
Melon and Orange Smoothie
0
(0)

10 mins

10 mins

Chilled Melon and Ham Soup recipe
Chilled Melon and Ham Soup
0
(0)

20 mins

20 mins

169 calories

64
Banana Soya Shake recipe
Banana Soya Shake
0
(0)

5 mins

5 mins

83
Sliced Melon and Prosciutto recipe
Sliced Melon and Prosciutto
0
(0)

10 mins

10 mins

103 calories

67
Mango and Cantaloupe Breakfast Smoothie recipe
Mango and Cantaloupe Breakfast Smoothie
0
(0)

5 mins

5 mins

Fruit Skewers with Daisy Bakes recipe
Fruit Skewers with Daisy Bakes
0
(0)

60 mins

60 mins

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.

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