Cantaloupe recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
143 Cantaloupe recipes from EAT SMARTER
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Fruit Salad with Lemon Balm Pesto recipe
Quick Clean Eating Recipe
5
(11)

20 mins

20 mins

163 calories

98
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe

with Kumquats

5
(6)

10 mins

10 mins

91 calories

100
Melon Yogurt Cake recipe
Guilt-Free Delicacy

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Cold Tomato Melon Soup recipe
Light And Refreshing
5
(4)

25 mins

50 mins

130 calories

93
Melon Salad with Balsamic recipe

20 mins

50 mins

Melon Filled with Pistachios recipe

and Edible Flowers

5
(2)

25 mins

25 mins

228 calories

88
Grilled Melon Relish recipe
EatSmarter exclusive recipe

with Chile and Honey

5
(1)

45 mins

105 mins

48 calories

92
Tropical Mixed Fruit Salad recipe

35 mins

220 mins

Woodruff Cake with Melon recipe

30 mins

45 mins

3863 calories

63
Savory Melon and Cucumber Salad with Feta Cheese recipe

30 mins

30 mins

353 calories

85
Colourful Fruit Salad recipe

with sliced almonds

5
(1)

15 mins

15 mins

350 calories

100
Cantaloupe Sorbet with Sparkling Wine recipe

380 mins

380 mins

Fruit Salad recipe

15 mins

15 mins

3358 calories

Melon Salad recipe

20 mins

50 mins

Fruit Skewers recipe
Light Snack To Go
5
(1)

30 mins

90 mins

Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Melon Salad with Vanilla Cream recipe

45 mins

75 mins

253 calories

Colorful Melon and Ham Salad recipe

20 mins

20 mins

Mixed Melon Fruit Salad recipe
Light And Refreshing
4.6
(5)

10 mins

10 mins

Yogurt with Fruit Salad recipe

20 mins

20 mins

184 calories

81
White Sangria recipe
EatSmarter exclusive recipe

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Yogurt Smoothie with Strawberries and Melon recipe

15 mins

15 mins

Fish Fillet Salad with Green Asparagus recipe

40 mins

40 mins

199 calories

Melon Salad recipe

15 mins

15 mins

139 calories

99
Melon Salad with Shrimp and Saffron recipe

20 mins

20 mins

258 calories

79
Melon-Yogurt Smoothie recipe

5 mins

5 mins

427 calories

84
Buttermilk Puddings with Melon and Passion Fruit recipe

30 mins

270 mins

270 calories

Shrimp and Melon Kebabs recipe

30 mins

38 mins

378 calories

Melon Sorbets with Lavender recipe

20 mins

200 mins

Melon Square Appetisers recipe

30 mins

30 mins

265 calories

95
Mixed Fruit Salad recipe

45 mins

225 mins

519 calories

73
Cantaloupe Melon Smoothie recipe

5 mins

5 mins

Melon Millefeuille recipe

40 mins

40 mins

Fruit Skewers recipe

20 mins

20 mins

344 calories

79
Spiced Fruit Salad recipe

30 mins

30 mins

336 calories

79
Yoghurt and Fruit Bowl recipe

15 mins

15 mins

Mint Green Tea with Melon recipe

15 mins

15 mins

Perfect Summer Fruit Salad recipe

20 mins

20 mins

Melon and Orange Smoothie recipe

10 mins

10 mins

Chilled Melon and Ham Soup recipe

20 mins

20 mins

169 calories

64
Banana Soya Shake recipe

5 mins

5 mins

83
Sliced Melon and Prosciutto recipe

10 mins

10 mins

103 calories

67

Cantaloupe gets a bad reputation as a diet food. In reality, with the right preparation this bright, tender and delicious fruit is far from a tired low-calorie breakfast. Cantaloupe has a fragrant sweetness that pairs well in a variety of dishes, from raw savory fruit and vegetable salads to even baked goods. Check out some of our editors’ favorite dishes including this Melon Yogurt Cake or our modern spin on the classic Spanish gazpacho, our Cold Tomato Melon Soup. Find all of our EAT SMARTER! recipes with cantaloupe below.

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