Fruit Salad with Coconut
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
484
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 5.54 g | (6 %) | ||
| Fat | 20.1 g | (17 %) | ||
| Carbohydrates | 73.48 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.66 g | (42 %) |
more nutritional values
| Vitamin A | 663.47 mg | (82,934 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 4.25 mg | (35 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 156.69 μg | (52 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 254.44 mg | (268 %) | ||
| Potassium | 1,135.93 mg | (28 %) | ||
| Calcium | 81.04 mg | (8 %) | ||
| Magnesium | 90.75 mg | (30 %) | ||
| Iron | 2.75 mg | (18 %) | ||
| Iodine | 6.09 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 17.09 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 1 ripe Mango
- 1 small ripe Pineapple
- ½ Papaya
- ½ freshly opened Coconut
- ½ lemon (juiced)
- 3 Tbsps white Rum
- Cape gooseberries (for garnish)
Preparation steps
1.
Cut cantaloup in half, remove seeds, cut into slices, peel and cut into bite-size pieces. Peel mango, cut fruit from the core and dice. Peel pineapple, cut into quarters, remove stalk, remove core and cut into small pieces.
2.
Peel papaya, remove seeds and cut into bite-size pieces. Mix all prepared fruit together in a large bowl, add coconut and rum and mix again. Cover and let rest in the refrigerator for about 30 minutes. Fill dessert glasses with fruit salad and serve garnished with cape gooseberries.
