Sparkling Melon Sorbet
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
7 h.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sorbet
- 1 Lime
- 200 grams sugar
- 200 milliliters water
- 100 milliliters dry Sparkling wine
- 1 Cantaloupe (such as cantaloupe)
- For the garnish
- Lemon balm
- Lime zest
Preparation steps
1.
For the sorbet, rinse lime in hot water, finely grate zest and squeeze juice from lime.
2.
Add sugar, lime zest, lime juice and water to a saucepan and boil for about 3 minutes while stirring. Reduce heat and simmer. Add sparkling wine.
3.
Cut melon in half, remove seeds and peel. Cut fruit into small pieces, puree in a blender and stir into wine mixture.
4.
Pour sorbet mixture into a metal bowl and place in the freezer for about 6 hours, stirring well after 1 hour and then again every 30 minutes after that.
5.
To serve, scoop sorbet into chilled glasses and garnish with lemon balm and lime zest.
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