Melon Skewers with Berry Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Cantaloupe
- 1 muskmelon
- 1 Cantaloupe
- ¼ Watermelon
- 4 Tbsps lemon juice
- For Beerendip
- 250 grams mixed Berry
- 2 Tbsps lemon juice
- 60 grams sugar
- 2 centiliters Orange liqueur
Preparation steps
1.
For the sauce, puree about 2/3 of the rinsed berries with the lemon juice, then strain through a fine strainer. Boil the puree with the sugar, add the remaining berries, and cook for 1-2 minutes. Add the orange liqueur, remove from the heat, and let cool.
2.
Using a melon baller, scoop out enough of the melon for several balls. Cut the rest of the melon into bite-sized cubes and triangles. Arrange the fruit decoratively on skewers, then drizzle with lemon juice. Serve the skewers with the berry sauce.
