Melon Coconut Drink

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Melon Coconut Drink
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
137
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein1.51 g(2 %)
Fat7.47 g(6 %)
Carbohydrates18.04 g(12 %)
Sugar added7.78 g(31 %)
Roughage0.83 g(3 %)
Vitamin A253.65 mg(31,706 %)
Vitamin D0 μg(0 %)
Vitamin E0.11 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin1.03 mg(9 %)
Vitamin B₆0.08 mg(6 %)
Folate21.72 μg(7 %)
Pantothenic acid0.15 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.88 mg(30 %)
Potassium322.85 mg(8 %)
Calcium16.42 mg(2 %)
Magnesium25.63 mg(9 %)
Iron0.72 mg(5 %)
Iodine3 μg(2 %)
Zinc0.37 mg(5 %)
Saturated fatty acids6.49 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
150 grams Cantaloupe
20 grams ginger
6 centiliters Coconut milk
2 centiliters Sugar syrup
10 Ice cubes
How healthy are the main ingredients?
gingerCoconut milk

Preparation steps

1.

Put the melon pulp along with the peeled and diced ginger in a blender. Add the coconut milk, the sugar syrup and 3-4 tbsps of water and blend everything thoroughly.

2.

Put the ice cubes into two tall glasses and fill with the drink.

3.

Garnish with mixed fruit such as pineapple, lime, currant and maraschino cherries stuck on cocktail skewers.

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