Melon Coconut Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 1.51 g | (2 %) | ||
| Fat | 7.47 g | (6 %) | ||
| Carbohydrates | 18.04 g | (12 %) | ||
| Sugar added | 7.78 g | (31 %) | ||
| Roughage | 0.83 g | (3 %) |
more nutritional values
| Vitamin A | 253.65 mg | (31,706 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 1.03 mg | (9 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 21.72 μg | (7 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.88 mg | (30 %) | ||
| Potassium | 322.85 mg | (8 %) | ||
| Calcium | 16.42 mg | (2 %) | ||
| Magnesium | 25.63 mg | (9 %) | ||
| Iron | 0.72 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 6.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Cantaloupe
- 20 grams ginger
- 6 centiliters Coconut milk
- 2 centiliters Sugar syrup
- 10 Ice cubes
Preparation steps
1.
Put the melon pulp along with the peeled and diced ginger in a blender. Add the coconut milk, the sugar syrup and 3-4 tbsps of water and blend everything thoroughly.
2.
Put the ice cubes into two tall glasses and fill with the drink.
3.
Garnish with mixed fruit such as pineapple, lime, currant and maraschino cherries stuck on cocktail skewers.
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