Light And Refreshing
Easy Fruit Salad
with oatmeal topping
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ muskmelon (honeydew)
- ¼ Cantaloupe
- ¼ Pineapple
- 6 ozs Strawberries
- 6 ozs red, seedless Grape
- marinade
- 4 Tbsps lemon juice
- 1 Tbsp powdered sugar
- 8 Tbsps Muesli (such as oatmeal, whole wheat flakes, muesli ...)
Preparation steps
1.
Scrape out the seeds of melons with a spoon and cut the melons into slices. Remove the rind and cut into bite-size pieces. Peel the pineapple thoroughly lengthwise into quarters, remove the stalk and cut the flesh into cubes. Rinse the strawberries, remove the stems and cut into wedges. Rinse the grapes and pluck from the stalk. For the marinade, combine lemon juice with the powdered sugar.
2.
Mix the fruit and marinade. Portion into bowls and serve sprinkled with the muesli.
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