Fruit Salad with Yogurt

0
Average: 0 (0 votes)
(0 votes)
Fruit Salad with Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,570 cal.(75 %)
Protein28 g(29 %)
Fat46 g(40 %)
Carbohydrates251 g(167 %)
Sugar added44 g(176 %)
Roughage31.8 g(106 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E23 mg(192 %)
Vitamin K68 μg(113 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1.1 mg(100 %)
Niacin15.9 mg(133 %)
Vitamin B₆1 mg(71 %)
Folate129 μg(43 %)
Pantothenic acid10.8 mg(180 %)
Biotin71.9 μg(160 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C207 mg(218 %)
Potassium3,412 mg(85 %)
Calcium398 mg(40 %)
Magnesium281 mg(94 %)
Iron7.6 mg(51 %)
Iodine48 μg(24 %)
Zinc3.9 mg(49 %)
Saturated fatty acids14.7 g
Uric acid372 mg
Cholesterol74 mg
Complete sugar238 g

Ingredients

for
1
Ingredients
6 Peaches
3 Apple
1 Cantaloupe
3 Tbsps Almond slivers
200 grams Greek Greek yogurt
1 lemon (juiced)
4 Tbsps honey
How healthy are the main ingredients?
honeyPeachApplelemon

Preparation steps

1.

Rinse peaches and apples, pat dry, cut in half, remove seeds and pits and cut into wedges. Halve the melon, remove the seeds and cut the flesh into cubes.

2.

Mix the fruits with the almonds and lemon juice and chill. Mix the yogurt with the honey. Before serving, spoon the fruits into bowls and top with the yogurt.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners