Fruit Salad with Yogurt
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1570
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,570 cal. | (75 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 251 g | (167 %) | ||
| Sugar added | 44 g | (176 %) | ||
| Roughage | 31.8 g | (106 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 23 mg | (192 %) | ||
| Vitamin K | 68 μg | (113 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 10.8 mg | (180 %) | ||
| Biotin | 71.9 μg | (160 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 207 mg | (218 %) | ||
| Potassium | 3,412 mg | (85 %) | ||
| Calcium | 398 mg | (40 %) | ||
| Magnesium | 281 mg | (94 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 372 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 238 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 6 Peaches
- 3 Apple
- 1 Cantaloupe
- 3 Tbsps Almond slivers
- 200 grams Greek Greek yogurt
- 1 lemon (juiced)
- 4 Tbsps honey
Preparation steps
1.
Rinse peaches and apples, pat dry, cut in half, remove seeds and pits and cut into wedges. Halve the melon, remove the seeds and cut the flesh into cubes.
2.
Mix the fruits with the almonds and lemon juice and chill. Mix the yogurt with the honey. Before serving, spoon the fruits into bowls and top with the yogurt.
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