Fruit Salad and Muesli

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Fruit Salad and Muesli
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
96
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie96 cal.(5 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium310 mg(8 %)
Calcium28 mg(3 %)
Magnesium29 mg(10 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
¼ muskmelon (honeydew)
¼ Cantaloupe
¼ Pineapple
250 grams Strawberries
marinade
1 fresh lemon (juice)
1 Tbsp honey
How healthy are the main ingredients?
Strawberryhoneylemon

Preparation steps

1.

Scrape out the seeds of the melons with a spoon. Cut melons into wedges. Remove from rind and cut into small bite-size pieces. Peel the pineapple thoroughly, remove the stalk and cut the pineapple into cubes.

2.

Rinse the strawberries, remove the stems and cut the strawberries into quarters. Mix the lemon juice with the honey and pour over the fruit. Mix well and pour into a small bowl. Add muesli and honey to taste.

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