Melon Soup

0
Average: 0 (0 votes)
(0 votes)
Melon Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
73
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie73 cal.(3 %)
Protein0.84 g(1 %)
Fat0.2 g(0 %)
Carbohydrates17.29 g(12 %)
Sugar added7.58 g(30 %)
Roughage0.93 g(3 %)
Vitamin A255.56 mg(31,945 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.09 mg(6 %)
Folate22.98 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.67 mg(38 %)
Potassium293.39 mg(7 %)
Calcium9.43 mg(1 %)
Magnesium13.32 mg(4 %)
Iron0.24 mg(2 %)
Iodine3 μg(2 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.05 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
150 grams honeydew melon
300 grams Cantaloupe
1 Tbsp lemon juice
1 Tbsp dry white wine
0.3 gram Saffron
2 Tbsps Raspberry syrup
1 Tbsp powdered sugar

Preparation steps

1.

Peel melons, scoop out seeds and cut the flesh into 1 cm (approximately 1/2 inch) cubes. Puree half of the canteloupe finely and mix with the lemon juice, wine and saffron.

2.

Dip the edges of 4 glasses in raspberry syrup and then roll in powdered sugar. Add the remaining melon cubes to the glasses and serve drizzled with the melon puree.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks