Melon Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
73
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 0.84 g | (1 %) | ||
| Fat | 0.2 g | (0 %) | ||
| Carbohydrates | 17.29 g | (12 %) | ||
| Sugar added | 7.58 g | (30 %) | ||
| Roughage | 0.93 g | (3 %) |
more nutritional values
| Vitamin A | 255.56 mg | (31,945 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.77 mg | (6 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 22.98 μg | (8 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35.67 mg | (38 %) | ||
| Potassium | 293.39 mg | (7 %) | ||
| Calcium | 9.43 mg | (1 %) | ||
| Magnesium | 13.32 mg | (4 %) | ||
| Iron | 0.24 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams honeydew melon
- 300 grams Cantaloupe
- 1 Tbsp lemon juice
- 1 Tbsp dry white wine
- ⅓ gram Saffron
- 2 Tbsps Raspberry syrup
- 1 Tbsp powdered sugar
Preparation steps
1.
Peel melons, scoop out seeds and cut the flesh into 1 cm (approximately 1/2 inch) cubes. Puree half of the canteloupe finely and mix with the lemon juice, wine and saffron.
2.
Dip the edges of 4 glasses in raspberry syrup and then roll in powdered sugar. Add the remaining melon cubes to the glasses and serve drizzled with the melon puree.
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