Melon Ice Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1669
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,669 cal. | (79 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 113 g | (97 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 44 g | (176 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 20.5 mg | (342 %) | ||
| Biotin | 100.5 μg | (223 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,535 mg | (38 %) | ||
| Calcium | 414 mg | (41 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 57.1 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 1,470 mg | |||
| Complete sugar | 136 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Cantaloupe
- 4 Tbsps honey
- 250 grams Whipped cream
- 4 egg yolks
Preparation steps
1.
Halve melons and remove seeds. Scoop out melon flesh. Freeze empty melon halves to use as bowls.
2.
In a blender, puree melon and honey. Stir in egg yolks and cream. Freeze mixture in an ice cream maker, according to manufacturer's directions. Store in freezer until ready to serve.
