Grilled Fruit Skewers with Fig and Mango

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Grilled Fruit Skewers with Fig and Mango
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein2.74 g(3 %)
Fat0.87 g(1 %)
Carbohydrates57.7 g(38 %)
Sugar added12.93 g(52 %)
Roughage5.69 g(19 %)
Vitamin A389.57 mg(48,696 %)
Vitamin D0 μg(0 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.05 mg(17 %)
Vitamin B₆0.28 mg(20 %)
Folate60.08 μg(20 %)
Pantothenic acid0.62 mg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62.9 mg(66 %)
Potassium645.18 mg(16 %)
Calcium62.38 mg(6 %)
Magnesium37.61 mg(13 %)
Iron0.88 mg(6 %)
Iodine2.76 μg(1 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.18 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 Figs
1 Asian pear (or pear)
1 small Mango
½ Cantaloupe
3 Apricot
3 Tbsps honey
2 Tbsps Lime juice
1 pinch cinnamon
How healthy are the main ingredients?
honeyFigsMangoApricotcinnamon

Preparation steps

1.

Rinse and halve the figs. Rinse, quarter, remove the core, and cut the Asian pear into large pieces. Peel the mango, remove the seed, and cut the fruit into large pieces. Remove the melon from the rind, and cut into bite-sized pieces. Rinse, halve, and seed the apricots. Skewer the fruit, alternating different types onto 8 skewers that have been soaked in water. Cook on a hot grill for 5-8 minutes, turning occasionally.

2.

Mix together the honey, lime juice, and cinnamon. Drizzle the skewers with the lime-honey mixture.