Fruity Salad

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Fruity Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein4 g(4 %)
Fat35 g(30 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K111.8 μg(186 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid2 mg(33 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium577 mg(14 %)
Calcium58 mg(6 %)
Magnesium53 mg(18 %)
Iron1.4 mg(9 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.1 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
150 grams Lettuce
50 grams lamb's lettuce
200 grams Cantaloupe (flesh)
80 grams Raspberries
2 Tbsps White vinegar
1 Tbsp Raspberry vinegar
4 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps chopped Macadamia Nuts
How healthy are the main ingredients?
Raspberryolive oilMacadamia Nutssalt

Preparation steps

1.

Rinse the lettuces, separate the leaves, rinse, shake dry and tear into bite-sized pieces.

2.

Chop the melon flesh into small cubes. Pick out the raspberries and rinse them.

3.

For the dressing, mix both types of vinegar with the oil and season with salt and pepper, to taste.

4.

Mix the lettuces and fruits with the salad dressing, transfer to bowls and serve showered with nuts.