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Green Vegetables and Rice

with Escarole
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Green Vegetables and Rice

Green Vegetables and Rice - Loose interpretation of risi pisi with celery, cucumber and lettuce strips

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate35 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium480 mg(12 %)
Calcium86 mg(9 %)
Magnesium49 mg(16 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid79 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
125 milliliters
35 grams
3 stalks
Celery (about 200 grams)
1
small Cucumber (about 300 grams)
70 grams
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Pot (with lid), 1 Measuring cups, 1 Salad spinner, 1 Wooden spoon, 1 Mortar, 1 Teaspoon

Preparation steps

1.
Green Vegetables and Rice preparation step 1

Peel garlic and chop finely. Bring the broth and rice to a boil in a pot, then cover and cook over low heat for 15-20 minutes.

2.
Green Vegetables and Rice preparation step 2

Meanwhile, rinse celery, drain, remove any strings and cut stalks into thin slices.

3.
Green Vegetables and Rice preparation step 3

Peel cucumber, halve lengthwise, remove seeds and cut flesh into 1 cm (approximately 1/2-inch) cubes.

4.
Green Vegetables and Rice preparation step 4

Rinse escarole, spin dry and cut into short, thin strips.

5.
Green Vegetables and Rice preparation step 5

Stir the celery slices and diced cucumber into the rice. Continue cooking over low heat, covered, until softened, about 5 minutes.

6.
Green Vegetables and Rice preparation step 6

Add the escarole to the rice and cook just until wilted. Season with salt and pepper.

7.
Green Vegetables and Rice preparation step 7

Crush the peppercorns in a mortar or with the side of a large knife. Sprinkle over the rice and serve immediately.