low-fat dinner recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
38 low-fat dinner recipes from EAT SMARTER
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Greek Style Cod Fillets recipe
Protein-Packed Dinner

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe

and Pecorino

5
(5)

60 mins

180 mins

190 calories

84
Zucchini and Pasta recipe
Guilt-Free Delicacy
5
(3)

25 mins

25 mins

443 calories

79
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
5
(2)

15 mins

139 mins

281 calories

94
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
5
(2)

45 mins

45 mins

476 calories

90
Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe

and Meatballs

5
(1)

30 mins

30 mins

435 calories

67
Salmon Alla Puttanesca recipe
Clean Eating Recipe
4.90909
(11)

35 mins

35 mins

488 calories

87
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
4.882355
(17)

20 mins

20 mins

224 calories

Cream of Carrot Soup recipe
EatSmarter exclusive recipe

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

71
Mussels in Vegetable Broth recipe
Basic Healthy Recipe

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Seafood Paella recipe
Healthy Dinner

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94
Cod and Pumpkin Soup recipe
Low Calorie Lunch

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Baked Vegetable Rice recipe
Variation On A Classic Dish

with Kohlrabi, Peppers and Carrots

4.64
(75)

45 mins

60 mins

416 calories

93
Carrot Pasta recipe
EatSmarter exclusive recipe

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories

Kale Soup recipe
Flu-Season Savior

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Black Bean Soup recipe
EatSmarter exclusive recipe

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Herb Cottage Cheese Pancakes recipe
Vegetarian Delicacy
4.35
(20)

10 mins

20 mins

67 calories

97
Spelt Flour Flatbread recipe
Smarter Home Cooking

with Tomatoes and Summer Squash

4.333335
(9)

30 mins

40 mins

250 calories

93
Braised Tomatoes with Herbed Tuna recipe
EatSmarter exclusive recipe

and Rice

4.285715
(7)

30 mins

75 mins

405 calories

97
Curried Lentil Soup recipe
Fine Vegetable Cuisine

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Beef and Mushrooms with Pasta recipe
Healthy Gourmet Kitchen
4.2
(25)

25 mins

25 mins

475 calories

83
Stuffed Eggplant recipe
Fine Vegetable Cuisine

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

100
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
4
(6)

30 mins

40 mins

91 calories

79
Green Vegetables and Rice recipe
EatSmarter exclusive recipe

with Escarole

4
(4)

25 mins

25 mins

93 calories

100
Bean Soup recipe
EatSmarter exclusive recipe

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Chicken Breast recipe
EatSmarter exclusive recipe

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Middle Eastern Chicken and Vegetables recipe
EatSmarter exclusive recipe

with Parsley and Dried Plums

3.7
(10)

20 mins

60 mins

415 calories

96
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Chard and Carrots recipe
EatSmarter exclusive recipe

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Risotto with Calamari recipe
EatSmarter exclusive recipe

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Marinated Green Beans recipe
EatSmarter exclusive recipe

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Mixed Vegetable Casserole recipe
Smarter Home Cooking
0
(0)

30 mins

65 mins

315 calories

84
Ginger Chicken Stir-Fry recipe
Low-Cal Dinner

with Carrots

0
(0)

30 mins

30 mins

346 calories

79
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