Brown rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Basmati rice

126 Brown rice recipes from EAT SMARTER

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Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

(18)

45 mins

45 mins

618 calories

85

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

(15)

45 mins

45 mins

728 calories

87

Egg Bites with Smoked Salmon and Broccoli recipe

Healthy Low-Carb Snack

Egg Bites with Smoked Salmon and Broccoli

(11)

20 mins

45 mins

113 calories

89

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

(9)

50 mins

50 mins

409 calories

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

(7)

40 mins

40 mins

572 calories

Paprika Curry Rice with Salmon recipe

High in Healthy Fats

Paprika Curry Rice with Salmon

(5)

55 mins

55 mins

496 calories

90

Sweet Potato Saté Skewers on Coriander Rice recipe

Healthy Grilling

Sweet Potato Saté Skewers on Coriander Rice

(4)

60 mins

60 mins

589 calories

81

Brown Rice Pudding with Cherries recipe

Variation On A Classic Dish

Brown Rice Pudding with Cherries

Family Dining (2 Adults and 2 Children)

(3)

30 mins

100 mins

642 calories

70

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

(3)

70 mins

70 mins

616 calories

87

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

(3)

35 mins

70 mins

579 calories

90

Poached Salmon with Rice and Papaya recipe

Good Source of Omega-3s

Poached Salmon with Rice and Papaya

(3)

50 mins

50 mins

451 calories

100

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(4)

40 mins

40 mins

520 calories

98

Brown Rice recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

5 mins

35 mins

218 calories

100

Zucchini Stuffed with Rice recipe

Zucchini Stuffed with Rice

(2)

15 mins

55 mins

406 calories

90

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe

Salmon Fillet with Rhubarb, Scallions and Vegetables

(2)

30 mins

70 mins

553 calories

79

Coconut Rice with Wasabi Strawberries recipe

Healthier Version Of A Classic Recipe

Coconut Rice with Wasabi Strawberries

(2)

15 mins

60 mins

296 calories

83

Rice Stuffed Eggplant Marinara recipe

Vegetarian Delicacy

Rice Stuffed Eggplant Marinara

(2)

40 mins

70 mins

380 calories

96

Tomatoes Stuffed with Rice and Tuna recipe

Brain Food

Tomatoes Stuffed with Rice and Tuna

(2)

30 mins

75 mins

340 calories

96

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Almond Milk Rice Pudding recipe

Vegan Treat

Almond Milk Rice Pudding

(3)

10 mins

45 mins

217 calories

74

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Chicken Curry with Peas and Rice recipe

Chicken Curry with Peas and Rice

(1)

30 mins

60 mins

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

(1)

50 mins

50 mins

535 calories

96

Tofu and Vegetable Fried Rice recipe

Classic Vegetarian Dish

Tofu and Vegetable Fried Rice

(1)

60 mins

60 mins

427 calories

85

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

(1)

50 mins

50 mins

162 calories

Flounder Fillet with Braised Cucumber and Brown Rice recipe

Flounder Fillet with Braised Cucumber and Brown Rice

(1)

50 mins

50 mins

482 calories

93

Rice Stuffed Grape Leaves with Raisins and Cinnamon recipe

Rice Stuffed Grape Leaves with Raisins and Cinnamon

(1)

120 mins

120 mins

335 calories

95

Grape Leaves with Filling recipe

Low-Cal Vegan

Grape Leaves with Filling

(1)

90 mins

90 mins

68 calories

95

Brown Rice Pilaf recipe

Filling And Healthy Side Dish

Brown Rice Pilaf

(1)

30 mins

30 mins

498 calories

99

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(15)

25 mins

50 mins

437 calories

95

Chicken Roulades recipe

Guilt-Free Delicacy

Chicken Roulades

with Cream Cheese and Rice

(8)

40 mins

40 mins

534 calories

79

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

(8)

35 mins

35 mins

564 calories

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

(14)

60 mins

60 mins

519 calories

97

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Rice Shakshuka with Olives recipe

Clean Eating Recipe

Rice Shakshuka with Olives

(5)

45 mins

60 mins

367 calories

95

Bok Choy and Beef Rice Bowl recipe

Great source of Iron

Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

(11)

50 mins

50 mins

387 calories

95

Vegetable Fried Brown Rice with Egg recipe

Guilt-Free Delicacy

Vegetable Fried Brown Rice with Egg

(7)

55 mins

55 mins

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

(3)

25 mins

60 mins

227 calories

79

Rice and Green Bean Salad recipe

Seasonal Kitchen

Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

(3)

30 mins

100 mins

435 calories

99

Jackfruit Fricassee with Pea Rice recipe

Classic Vegetarian Dish

Jackfruit Fricassee with Pea Rice

(4)

45 mins

45 mins

584 calories

93

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(20)

25 mins

25 mins

420 calories

96

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

(12)

30 mins

60 mins

111 calories

83