Brown rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Basmati rice
Basmati rice
124 Brown rice recipes
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Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(15)

45 mins

45 mins

618 calories

85
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
5
(11)

25 mins

50 mins

437 calories

95
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(10)

45 mins

45 mins

728 calories

87
Egg Bites with Smoked Salmon and Broccoli recipe
Healthy Low-Carb Snack
Egg Bites with Smoked Salmon and Broccoli
5
(10)

20 mins

45 mins

113 calories

89
Pumpkin Rice Bowl recipe
Healthy Gourmet Kitchen
Pumpkin Rice Bowl
5
(5)

40 mins

40 mins

572 calories
Tofu Chickpea Curry recipe
Healthy Gourmet Kitchen
Tofu Chickpea Curry

with vegetables

5
(5)

50 mins

50 mins

409 calories
Vegetable Fried Brown Rice with Egg recipe
Guilt-Free Delicacy
Vegetable Fried Brown Rice with Egg
5
(4)

55 mins

55 mins

98
Sweet Potato Saté Skewers on Coriander Rice recipe
Healthy Grilling
Sweet Potato Saté Skewers on Coriander Rice
5
(4)

60 mins

60 mins

589 calories

81
Paprika Curry Rice with Salmon recipe
High in Healthy Fats
Paprika Curry Rice with Salmon
5
(4)

55 mins

55 mins

496 calories

90
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
5
(4)

35 mins

35 mins

564 calories
Brown Rice Pudding with Cherries recipe
Variation On A Classic Dish
Brown Rice Pudding with Cherries

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

100 mins

642 calories

75
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

88
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
5
(3)

70 mins

70 mins

798 calories

100
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Brown Rice recipe
Basic Healthy Recipe
Brown Rice

(Basic Recipe)

5
(2)

5 mins

35 mins

218 calories

100
Jackfruit Fricassee with Pea Rice recipe
Classic Vegetarian Dish
Jackfruit Fricassee with Pea Rice
4.666665
(3)

45 mins

45 mins

584 calories

93
Zucchini Stuffed with Rice recipe
Zucchini Stuffed with Rice
5
(2)

15 mins

55 mins

90
Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(2)

30 mins

70 mins

79
Coconut Rice with Wasabi Strawberries recipe
Healthier Version Of A Classic Recipe
Coconut Rice with Wasabi Strawberries
5
(2)

15 mins

60 mins

296 calories

83
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Poached Salmon with Rice and Papaya recipe
Good Source of Omega-3s
Poached Salmon with Rice and Papaya
5
(2)

50 mins

50 mins

451 calories

100
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Salmon with Red Cabbage Kimchi and Brown Rice recipe
Healthy Gourmet Kitchen
Salmon with Red Cabbage Kimchi and Brown Rice
5
(2)

60 mins

60 mins

587 calories
Vegan Shakshuka recipe
Low-Cal Vegan
Vegan Shakshuka

with brown rice

5
(2)

20 mins

45 mins

431 calories

89
Almond Milk Rice Pudding recipe
Vegan Treat
Almond Milk Rice Pudding
5
(2)

10 mins

45 mins

217 calories

74
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

91
Chicken Curry with Peas and Rice recipe
Chicken Curry with Peas and Rice
5
(1)

30 mins

60 mins
Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

98
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

85
Oakleaf Salad with Peppers and Corn recipe
Oakleaf Salad with Peppers and Corn
5
(1)

50 mins

50 mins

162 calories
Flounder Fillet with Braised Cucumber and Brown Rice recipe
Flounder Fillet with Braised Cucumber and Brown Rice
5
(1)

50 mins

50 mins

93
Rice Stuffed Grape Leaves with Raisins and Cinnamon recipe
Rice Stuffed Grape Leaves with Raisins and Cinnamon
5
(1)

120 mins

120 mins

232 calories
Grape Leaves with Filling recipe
Low-Cal Vegan
Grape Leaves with Filling
5
(1)

90 mins

90 mins

95
Brown Rice Pilaf recipe
Filling And Healthy Side Dish
Brown Rice Pilaf
5
(1)

30 mins

30 mins

99
Swiss Chard and Tofu Rice Bowl recipe
Swiss Chard and Tofu Rice Bowl
5
(1)

40 mins

40 mins

303 calories
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.9375
(16)

35 mins

35 mins

639 calories

93
Chicken Roulades recipe
Guilt-Free Delicacy
Chicken Roulades

with Cream Cheese and Rice

4.875
(8)

40 mins

40 mins

534 calories

88
Vegan Meatballs with Paprika Sauce recipe
Satisfying Vegan Food
Vegan Meatballs with Paprika Sauce
4.846155
(13)

60 mins

60 mins

519 calories

97
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Rice Shakshuka with Olives recipe
Clean Eating Recipe
Rice Shakshuka with Olives
4.8
(5)

45 mins

60 mins

367 calories

95
Bok Choy and Beef Rice Bowl recipe
Great source of Iron
Bok Choy and Beef Rice Bowl

with oyster mushrooms and carrots

4.7
(10)

50 mins

50 mins

387 calories

95
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

99
Chicken Tikka Masala recipe
Soul Food
Chicken Tikka Masala

with rice

4.666665
(3)

45 mins

105 mins

658 calories

77
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.61111
(18)

25 mins

25 mins

420 calories

96
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.57143
(14)

35 mins

35 mins

390 calories

97
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