Brown rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
105 Brown rice recipes
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Bibimbap-Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap-Bowl with Beef and Vegetables
5
(6)

45 mins

45 mins

728 calories

9,0
Rice Shakshuka with Olives recipe
Clean Eating Recipe
Rice Shakshuka with Olives
5
(4)

45 mins

60 mins

367 calories

9,7
Brown Rice Pudding with Cherries recipe
Variation On A Classic Dish
Brown Rice Pudding with Cherries

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

100 mins

642 calories

7,5
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Brown Rice recipe
Basic Healthy Recipe
Brown Rice

(Basic Recipe)

5
(2)

5 mins

35 mins

218 calories

8,3
Jackfruit Fricassee with Pea Rice recipe
Classic Vegetarian Dish
Jackfruit Fricassee with Pea Rice
5
(2)

45 mins

45 mins

584 calories

9,0
Zucchini Stuffed with Rice recipe
Zucchini Stuffed with Rice
5
(2)

15 mins

55 mins

Vegetable Fried Brown Rice with Egg recipe
Guilt-Free Delicacy
Vegetable Fried Brown Rice with Egg
5
(2)

55 mins

55 mins

Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

9,1
Chicken Curry with Peas and Rice recipe
Chicken Curry with Peas and Rice
5
(1)

30 mins

60 mins

Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

9,8
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins

Flounder Fillet with Braised Cucumber and Brown Rice recipe
Flounder Fillet with Braised Cucumber and Brown Rice
5
(1)

50 mins

50 mins

9,3
Rice Stuffed Grape Leaves with Raisins and Cinnamon recipe
Rice Stuffed Grape Leaves with Raisins and Cinnamon
5
(1)

120 mins

120 mins

232 calories

Salmon Fillet with Rhubarb, Scallions and Vegetables recipe
Salmon Fillet with Rhubarb, Scallions and Vegetables
5
(1)

30 mins

70 mins

7,9
Grape Leaves with Filling recipe
Low-Cal Vegan
Grape Leaves with Filling
5
(1)

90 mins

90 mins

Brown Rice Pilaf recipe
Filling And Healthy Side Dish
Brown Rice Pilaf
5
(1)

30 mins

30 mins

Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.933335
(15)

35 mins

35 mins

639 calories

8,9
Chicken Roulades recipe
Guilt-Free Delicacy
Chicken Roulades

with Cream Cheese and Rice

4.875
(8)

40 mins

40 mins

534 calories

8,8
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.82353
(17)

20 mins

30 mins

378 calories

9,9
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

8,3
Rice and Green Bean Salad recipe
Seasonal Kitchen
Rice and Green Bean Salad

with Nectarines and Pumpkin Seeds

4.666665
(3)

30 mins

100 mins

435 calories

9,1
Bok Choi and Beef Rice Bowl recipe
Great source of Iron
Bok Choi and Beef Rice Bowl

with oyster mushrooms and carrots

4.625
(8)

50 mins

50 mins

387 calories

9,4
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.588235
(17)

25 mins

25 mins

420 calories

9,6
Coconut Rice Balls recipe
Guilt-Free Snack
Coconut Rice Balls
4.5
(12)

30 mins

60 mins

99 calories

5,6
Smarter Asparagus and Veal Ragout recipe
Healthy Gourmet Kitchen
Smarter Asparagus and Veal Ragout
4.5
(4)

60 mins

60 mins

441 calories

8,7
Warm Rice Cakes recipe
Classic Vegetarian Dish
Warm Rice Cakes

with Avocado Dip

4.5
(4)

50 mins

70 mins

356 calories

8,9
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories

Rice Porridge with Peppers recipe
Dairy-Free Baby Food (7+ months)
Rice Porridge with Peppers

Soft Foods for Babies 7 Months and Older

4.5
(2)

15 mins

30 mins

204 calories

9,2
Savory Rice Cake with Sesame recipe
Savory Rice Cake with Sesame
4.5
(2)

20 mins

65 mins

230 calories

9,5
Lemon Chicken Breast with Ratatouille recipe
Lemon Chicken Breast with Ratatouille
4.5
(2)

45 mins

105 mins

Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.454545
(11)

25 mins

70 mins

269 calories

8,4
Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

8,2
Braised Tomatoes with Herbed Tuna recipe
EatSmarter exclusive recipe
Braised Tomatoes with Herbed Tuna

and Rice

4.285715
(7)

30 mins

75 mins

405 calories

9,8
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.272725
(11)

30 mins

90 mins

766 calories

8,8
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

9,9
Stuffed Eggplant recipe
Fine Vegetable Cuisine
Stuffed Eggplant

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

10,0
Green Vegetables and Rice recipe
EatSmarter exclusive recipe
Green Vegetables and Rice

with Escarole

4
(4)

25 mins

25 mins

93 calories

9,8
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories

Brown Rice, Wheat Berry and Vegetable Casserole recipe
Budget-Friendly
Brown Rice, Wheat Berry and Vegetable Casserole
4
(1)

30 mins

70 mins

Peppers Stuffed with Rice recipe
Peppers Stuffed with Rice
4
(1)

90 mins

90 mins

Vegetable-Tofu Fried Rice recipe
Vegetable-Tofu Fried Rice
4
(1)

50 mins

50 mins

Vegetable and Brown Rice Casserole recipe
Stimulates Digestion
Vegetable and Brown Rice Casserole

with Chive Yogurt

3.96154
(26)

35 mins

70 mins

404 calories

9,7
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

8,6
Rice, Grapefruit, and Veg Bowls recipe
Rice, Grapefruit, and Veg Bowls
0
(0)

20 mins

60 mins

274 calories

Gluten Free Chicken in Honey Orange Sauce recipe
Gluten Free Chicken in Honey Orange Sauce
0
(0)

45 mins

45 mins

448 calories

Coated Fish Steak with Rice recipe
Coated Fish Steak with Rice
0
(0)

30 mins

30 mins

Stuffed Mushrooms and Brown Rice recipe
Stuffed Mushrooms and Brown Rice
0
(0)

35 mins

35 mins

266 calories

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