Stew recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,121 Stew recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(20)

25 mins

25 mins

592 calories

9,3
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(4)

30 mins

130 mins

Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(4)

45 mins

95 mins

Red Lentil Soup recipe
Soul Food
Red Lentil Soup
5
(4)

15 mins

40 mins

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe
Strengthening Protein Dish
Braised Beef in Red Wine Sauce (Boeuf Bourguignon)
5
(4)

50 mins

200 mins

Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Chili Con Carne recipe
Chili Con Carne
5
(4)

25 mins

95 mins

563 calories

8,5
Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
5
(5)

30 mins

795 mins

8,8
Classic Goulash with Bread Dumplings recipe
Classic Goulash with Bread Dumplings
5
(3)

50 mins

140 mins

Red Lentils with Warm Spices recipe
Red Lentils with Warm Spices

and Ginger

5
(3)

40 mins

40 mins

Vegetable and Bean Soup recipe
Basic Healthy Recipe
Vegetable and Bean Soup
5
(3)

35 mins

875 mins

449 calories

9,2
Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(3)

25 mins

55 mins

7,9
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(3)

25 mins

45 mins

Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories

9,4
Butternut Squash Chili with Meatballs recipe
Butternut Squash Chili with Meatballs
5
(3)

60 mins

60 mins

Pea Stew with Pork Cheek recipe
Pea Stew with Pork Cheek
5
(3)

120 mins

120 mins

Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(3)

20 mins

45 mins

9,3
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(2)

60 mins

60 mins

280 calories

Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories

Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

467 calories

8,3
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

85 mins

Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

Chili Con Carne with Mexican Flatbread (Tortillas) recipe
Chili Con Carne with Mexican Flatbread (Tortillas)
5
(2)

80 mins

80 mins

Swedish Venison Stew recipe
Protein-Packed Dinner
Swedish Venison Stew
5
(2)

30 mins

100 mins

Sausage and Lentil Stew recipe
Smarter Home Cooking
Sausage and Lentil Stew
5
(2)

60 mins

60 mins

Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

169 calories

Pumpkin Stew Served in Pumpkins recipe
Pumpkin Stew Served in Pumpkins

with meatballs

5
(2)

70 mins

70 mins

8,9
Hearty Vegetable Stew with Bratwurst recipe
Smarter Home Cooking
Hearty Vegetable Stew with Bratwurst
5
(2)

30 mins

65 mins

514 calories

8,4
Goulash with Sauerkraut recipe
Stomach-Soothing
Goulash with Sauerkraut
5
(2)

40 mins

140 mins

Cabbage Vegetable Soup with Sausages recipe
Local Kitchen
Cabbage Vegetable Soup with Sausages
5
(2)

20 mins

50 mins

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe
Salmon, Asparagus and Potatoes in Creamy Dill Sauce
5
(2)

30 mins

70 mins

Lamb Casserole recipe
Lamb Casserole
5
(2)

60 mins

60 mins

Pork with Beans and Mushrooms recipe
Pork with Beans and Mushrooms
5
(2)

30 mins

30 mins

Irish Stew recipe
Seasonal Kitchen
Irish Stew
5
(2)

90 mins

90 mins

Lentil Stew with Quince recipe
Plant-based Protein
Lentil Stew with Quince

and Root Vegetables

5
(2)

30 mins

75 mins

580 calories

7,4
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

10,0
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(1)

75 mins

195 mins

346 calories

8,8
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

New Orleans Seafood Stew recipe
New Orleans Seafood Stew

with Spicy Sausage

5
(1)

50 mins

50 mins

478 calories

Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

316 calories

9,1

We hope you enjoy our EAT SMARTER recipes in the Stew collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Stew. If you like what you eat, please share your experience with us on our community and social media pages.

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