Greek Salad

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Greek Salad
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein8.45 g(9 %)
Fat21.65 g(19 %)
Carbohydrates21.43 g(14 %)
Sugar added1.05 g(4 %)
Roughage4.94 g(16 %)
Vitamin A189.66 mg(23,708 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.26 mg(27 %)
Vitamin B₆0.51 mg(36 %)
Folate55.92 μg(19 %)
Pantothenic acid0.82 mg(14 %)
Biotin9.12 μg(20 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C73.9 mg(78 %)
Potassium644.72 mg(16 %)
Calcium254.43 mg(25 %)
Magnesium44.89 mg(15 %)
Iron1.97 mg(13 %)
Iodine2.09 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7.48 g
Cholesterol33.38 mg

Ingredients

for
4
Ingredients
1 Cucumber
4 tomatoes
2 green Bell pepper
2 mild yellow onion
150 grams Feta
100 grams black Olives (pitted)
3 tablespoons White vinegar
1 tablespoon lemon juice
1 pinch sugar
salt
freshly ground peppers
3 tablespoons olive oil
How healthy are the main ingredients?
FetaOliveolive oilsugarCucumbertomato

Preparation steps

1.

Rinse the cucumber, halve lengthwise, scrape out the seeds and slice the halves. Rinse the tomatoes, remove the stalk and cut into small pieces. Rinse, halve and cut the peppers into strips. Peel the onions and cut into rings. Mix all the vegetables in a bowl. Spread the crumbled feta and olives on top.

2.

Mix the vinegar, lemon juice, sugar and oil. Season with salt and pepper. Pour over the salad, mix together. Season to taste and serve with flatbread.