Greek Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 37.2 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 4 Tomatoes
- 2 green Bell pepper
- 2 mild yellow onion
- 150 grams Feta
- 100 grams black Olives (pitted)
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- 1 pinch sugar
- salt
- freshly ground peppers
- 3 Tbsps olive oil
Preparation steps
1.
Rinse the cucumber, halve lengthwise, scrape out the seeds and slice the halves. Rinse the tomatoes, remove the stalk and cut into small pieces. Rinse, halve and cut the peppers into strips. Peel the onions and cut into rings. Mix all the vegetables in a bowl. Spread the crumbled feta and olives on top.
2.
Mix the vinegar, lemon juice, sugar and oil. Season with salt and pepper. Pour over the salad, mix together. Season to taste and serve with flatbread.
