If you haven’t cooked with buckwheat, it’s high time you tried. This delicious grain adds a hearty bite and plenty of nutrition to the plate, including valuable fiber for better digestion, tons of high-quality, lean vegetable protein and a variety of minerals such as potassium, phosphorus, magnesium and calcium. It’s also incredibly easy to prepare and pairs with a wide range of dishes. Try it cold in a grain-based salad or as the carby base for a meat or vegetable stew. Check out all of our EAT SMARTER! recipes with buckwheat below.