Buckwheat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
50 Buckwheat recipes
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Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(8)

30 mins

30 mins

417 calories

8,4
Golden Granola with Spelt and Buckwheat recipe
Flavorful Diet Breakfast
Golden Granola with Spelt and Buckwheat
5
(5)

55 mins

55 mins

237 calories

8,0
Popcorn Granola with Raisins recipe
Kid's Breakfast (7-14 years)
Popcorn Granola with Raisins

Children's Breakfast (7-14 Years)

5
(4)

15 mins

15 mins

323 calories

9,1
Overnight Oats with Apple and Walnuts recipe
Flavorful Diet Breakfast
Overnight Oats with Apple and Walnuts
5
(4)

15 mins

125 mins

426 calories

8,9
Meatball Traybake recipe
Meatball Traybake
5
(2)

75 mins

75 mins

467 calories

9,2
Diet Smoothies, Sandwiches and Bean Salad Kebabs recipe
Low Calorie Lunch
Diet Smoothies, Sandwiches and Bean Salad Kebabs
5
(1)

40 mins

65 mins

5480 calories

8,9
Fruit Salad with Crunchy Buckwheat recipe
Fruit Salad with Crunchy Buckwheat
5
(1)

25 mins

50 mins

Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(1)

30 mins

60 mins

Buckwheat Hazelnut Cake recipe
Buckwheat Hazelnut Cake
5
(1)

120 mins

120 mins

Buckwheat with Vegetables recipe
Buckwheat with Vegetables
5
(1)

20 mins

35 mins

387 calories

8,0
Sesame Salmon on Greens recipe
Clean Eating Recipe
Sesame Salmon on Greens

with buckwheat and lime dressing

4.857145
(7)

30 mins

30 mins

450 calories

9,5
Buckwheat Porridge with Cinnamon and Honey recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Cinnamon and Honey
4.833335
(6)

10 mins

25 mins

Buckwheat, Beet and Manchego Salads recipe
Meal Prep Recipe
Buckwheat, Beet and Manchego Salads
4.5
(2)

20 mins

65 mins

8,6
Tomato-Herb Bread Rolls recipe
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.444445
(9)

40 mins

130 mins

121 calories

8,4
Buckwheat Porridge with Strawberries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Strawberries
4.333335
(6)

35 mins

515 mins

402 calories

8,2
Chocolate-Cherry Yogurt recipe
Kid's Breakfast (7-14 years)
Chocolate-Cherry Yogurt

with toasted buckwheat

4.2
(10)

10 mins

20 mins

316 calories

7,7
Buckwheat with Vegetables recipe
Clean Eating Lunch
Buckwheat with Vegetables
4
(2)

25 mins

50 mins

328 calories

9,0
Stuffed Savoy Cabbage Rolls recipe
Stuffed Savoy Cabbage Rolls
4
(1)

70 mins

70 mins

Buckwheat Patties recipe
Meal Prep Recipe
Buckwheat Patties
4
(1)

25 mins

48 mins

392 calories

7,8
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

9,8
Salmon Steak with Chickpeas and Spinach recipe
Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

0
(0)

20 mins

780 mins

977 calories

9,1
Soft Cheesecake with Mixed Berries recipe
Soft Cheesecake with Mixed Berries
0
(0)

45 mins

285 mins

233 calories

Feta, Courgette and Buckwheat Bake recipe
Feta, Courgette and Buckwheat Bake
0
(0)

45 mins

45 mins

625 calories

9,2
Vegan Wheat Gratin recipe
Vegan Wheat Gratin
0
(0)

40 mins

40 mins

504 calories

Whole Wheat Patties with Beets recipe
Whole Wheat Patties with Beets
0
(0)

35 mins

90 mins

532 calories

Healthy Grain Breakfast recipe
Healthy Grain Breakfast
0
(0)

10 mins

25 mins

327 calories

6,8
Fruit and Cream Roulade recipe
Fruit and Cream Roulade
0
(0)

30 mins

162 mins

271 calories

6,9
Buckwheat Groats recipe
Buckwheat Groats
0
(0)

90 mins

90 mins

Blinis recipe
Blinis
0
(0)

110 mins

110 mins

Fruit Slices with Cream recipe
Fruit Slices with Cream
0
(0)

40 mins

112 mins

5,4
Blood Orange Drink recipe
Blood Orange Drink

kefir

0
(0)

10 mins

15 mins

220 calories

Whole Grain Apricot Macaroons recipe
Whole Grain Apricot Macaroons
0
(0)

50 mins

50 mins

7,3
Lemon Roulade with Pistachios recipe
Lemon Roulade with Pistachios
0
(0)

45 mins

175 mins

927 calories

5,7
Buckwheat and Vegetable Pancakes with Chipotle Mayo recipe
Buckwheat and Vegetable Pancakes with Chipotle Mayo
0
(0)

30 mins

55 mins

8,1
Stuffed Carp recipe
Stuffed Carp
0
(0)

30 mins

95 mins

9,6
Honey Almond Tea Bread recipe
Honey Almond Tea Bread
0
(0)

75 mins

75 mins

6,8
Buckwheat with Vegetables and Chicken recipe
Buckwheat with Vegetables and Chicken
0
(0)

30 mins

30 mins

611 calories

8,8
Pork Belly Roulade with Cranberry and Buckwheat Stuffing recipe
Pork Belly Roulade with Cranberry and Buckwheat Stuffing
0
(0)

45 mins

135 mins

Buckwheat Pancakes with Avocado Puree and Celery Strips recipe
Buckwheat Pancakes with Avocado Puree and Celery Strips
0
(0)

25 mins

45 mins

Celery with Buckwheat and Scamorza Cheese recipe
Celery with Buckwheat and Scamorza Cheese
0
(0)

35 mins

75 mins

Charlotte recipe
Charlotte
0
(0)

210 mins

210 mins

Tomato Stuffed with Buckwheat recipe
Tomato Stuffed with Buckwheat
0
(0)

20 mins

20 mins

Buckwheat with Herb Mushrooms recipe
Buckwheat with Herb Mushrooms
0
(0)

25 mins

25 mins

517 calories

9,0
Vegetables with Buckwheat and Fish recipe
Vegetables with Buckwheat and Fish
0
(0)

50 mins

75 mins

684 calories

8,5
Garlic Chicken recipe
Garlic Chicken
0
(0)

25 mins

165 mins

693 calories

Strawberries and Cream Roulade recipe
Strawberries and Cream Roulade
0
(0)

150 mins

150 mins

736 calories

7,0
Beetroot Soup with Dumplings recipe
Beetroot Soup with Dumplings
0
(0)

60 mins

60 mins

356 calories

8,0
Crunchy No-Bake Cookies recipe
Crunchy No-Bake Cookies
0
(0)

25 mins

25 mins

192 calories

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If you haven’t cooked with buckwheat, it’s high time you tried. This delicious grain adds a hearty bite and plenty of nutrition to the plate, including valuable fiber for better digestion, tons of high-quality, lean vegetable protein and a variety of minerals such as potassium, phosphorus, magnesium and calcium. It’s also incredibly easy to prepare and pairs with a wide range of dishes. Try it cold in a grain-based salad or as the carby base for a meat or vegetable stew. Check out all of our EAT SMARTER! recipes with buckwheat below.

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