Buckwheat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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62 Buckwheat recipes from EAT SMARTER
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Crispy Buckwheat Granola recipe
Gluten-Free Snack
Crispy Buckwheat Granola
5
(14)

15 mins

50 mins

459 calories

90
Muesli Bowl with Coconut and Fruit recipe
Smarter Home Cooking
Muesli Bowl with Coconut and Fruit
5
(12)

30 mins

30 mins

430 calories

91
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Golden Granola with Spelt and Buckwheat recipe
Flavorful Diet Breakfast
Golden Granola with Spelt and Buckwheat
5
(10)

55 mins

55 mins

237 calories

89
Overnight Oats with Apple and Walnuts recipe
Flavorful Diet Breakfast
Overnight Oats with Apple and Walnuts
5
(12)

15 mins

125 mins

426 calories

89
Buckwheat Salad recipe
Healthy Dinner
Buckwheat Salad

with broccoli and fava beans

4.714285
(7)

35 mins

35 mins

427 calories

84
Popcorn Granola with Raisins recipe
Kid's Breakfast (7-14 years)
Popcorn Granola with Raisins

Children's Breakfast (7-14 Years)

5
(4)

15 mins

15 mins

323 calories

88
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Meatball Traybake recipe
Meatball Traybake
5
(2)

75 mins

75 mins

97
Tropical Fruit with Crunchy Buckwheat recipe
Guilt-Free Delicacy
Tropical Fruit with Crunchy Buckwheat
5
(2)

25 mins

50 mins

278 calories

90
Creamy Pumpkin Soup with Buckwheat recipe
Vegetarian Weight Loss Recipe
Creamy Pumpkin Soup with Buckwheat
5
(2)

30 mins

60 mins

Buckwheat Risotto with Mushrooms and Kale recipe
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories

Buckwheat Plum Breakfast Bowl recipe
Smarter Home Cooking
Buckwheat Plum Breakfast Bowl
4.666665
(3)

20 mins

35 mins

379 calories

Rutabaga Spaghetti with Mushrooms recipe
Healthier Version Of A Classic Recipe
Rutabaga Spaghetti with Mushrooms
5
(2)

25 mins

25 mins

280 calories

100
Vegan Owl Cookies recipe
Snacks For Kids
Vegan Owl Cookies
5
(2)

40 mins

540 mins

133 calories

82
Blood Orange Kefir Smoothie recipe
Guilt-Free Fast Food
Blood Orange Kefir Smoothie
5
(1)

10 mins

15 mins

220 calories

Buckwheat Pancakes with Avocado Puree and Celery Strips recipe
Buckwheat Pancakes with Avocado Puree and Celery Strips
5
(1)

25 mins

45 mins

Sauteed Bell Peppers with Buckwheat recipe
Smarter Home Cooking
Sauteed Bell Peppers with Buckwheat
5
(1)

20 mins

35 mins

398 calories

85
Sesame Salmon on Greens recipe
Clean Eating Recipe
Sesame Salmon on Greens

with buckwheat and lime dressing

4.916665
(12)

30 mins

30 mins

450 calories

98
Buckwheat Porridge with Cinnamon and Honey recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Cinnamon and Honey
4.833335
(6)

10 mins

25 mins

315 calories

67
Buckwheat Broccoli and Egg Bowl recipe
Vegetarian Delicacy
Buckwheat Broccoli and Egg Bowl

with spicy apricot dressing

4.714285
(7)

30 mins

40 mins

406 calories

87
Buckwheat Broccoli Salad with Grapes recipe
Healthy Gourmet Kitchen
Buckwheat Broccoli Salad with Grapes
4.714285
(7)

30 mins

30 mins

346 calories

97
Turmeric Lentil Noodles recipe
Healthy Gourmet Kitchen
Turmeric Lentil Noodles
4.666665
(12)

20 mins

20 mins

291 calories

Buckwheat Pancakes Topped with Pumpkin recipe
Seasonal Kitchen
Buckwheat Pancakes Topped with Pumpkin

and feta

4.666665
(3)

60 mins

80 mins

619 calories

92
Tomato-Herb Bread Rolls recipe
Smarter Snack
Tomato-Herb Bread Rolls

with Toasted Buckwheat

4.545455
(11)

40 mins

130 mins

121 calories

82
Buckwheat, Beet and Manchego Salad recipe
Meal Prep Recipe
Buckwheat, Beet and Manchego Salad
4.5
(4)

20 mins

65 mins

414 calories

86
Buckwheat Porridge with Strawberries recipe
Satisfying Vegan Food
Buckwheat Porridge with Strawberries
4.46154
(13)

35 mins

515 mins

402 calories

84
Buckwheat with Vegetables recipe
Clean Eating Lunch
Buckwheat with Vegetables
4.333335
(3)

25 mins

50 mins

328 calories

100
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Vegan Bircher Muesli with Almond Drink recipe
recommended by IN FORM
Vegan Bircher Muesli with Almond Drink
4.333335
(3)

20 mins

140 mins

364 calories

Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.266665
(15)

20 mins

30 mins

349 calories

75
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.333335
(6)

45 mins

45 mins

509 calories

Chocolate-Cherry Yogurt recipe
Kid's Breakfast (7-14 years)
Chocolate-Cherry Yogurt

with toasted buckwheat

4.2
(10)

10 mins

20 mins

316 calories

75
Vegetarian Stuffed Cabbage Rolls recipe
Vegetarian Stuffed Cabbage Rolls
4
(1)

70 mins

70 mins

Buckwheat Patties recipe
Meal Prep Recipe
Buckwheat Patties
4
(1)

25 mins

48 mins

405 calories

83
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Salmon Steak with Chickpeas and Spinach recipe
Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

0
(0)

20 mins

780 mins

95
Soft Cheesecake with Mixed Berries recipe
Soft Cheesecake with Mixed Berries
0
(0)

45 mins

285 mins

Feta, Courgette and Buckwheat Bake recipe
Feta, Courgette and Buckwheat Bake
0
(0)

45 mins

45 mins

787 calories

90
Vegan Wheat Gratin recipe
Vegan Wheat Gratin
0
(0)

40 mins

40 mins

Whole Wheat Patties with Beets recipe
Whole Wheat Patties with Beets
0
(0)

35 mins

90 mins

Healthy Grain Breakfast recipe
Healthy Grain Breakfast
0
(0)

10 mins

25 mins

376 calories

67
Fruit and Cream Roulade recipe
Fruit and Cream Roulade
0
(0)

30 mins

162 mins

2784 calories

73
Buckwheat Groats recipe
Buckwheat Groats
0
(0)

90 mins

90 mins

423 calories

92
Blinis recipe
Blinis
0
(0)

110 mins

110 mins

140 calories

73
Whole Grain Apricot Macaroons recipe
Whole Grain Apricot Macaroons
0
(0)

50 mins

50 mins

272 calories

73
Buckwheat and Vegetable Pancakes with Chipotle Mayo recipe
Buckwheat and Vegetable Pancakes with Chipotle Mayo
0
(0)

30 mins

55 mins

Stuffed Carp recipe
Stuffed Carp
0
(0)

30 mins

95 mins

538 calories

96
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If you haven’t cooked with buckwheat, it’s high time you tried. This delicious grain adds a hearty bite and plenty of nutrition to the plate, including valuable fiber for better digestion, tons of high-quality, lean vegetable protein and a variety of minerals such as potassium, phosphorus, magnesium and calcium. It’s also incredibly easy to prepare and pairs with a wide range of dishes. Try it cold in a grain-based salad or as the carby base for a meat or vegetable stew. Check out all of our EAT SMARTER! recipes with buckwheat below.

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