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Fast Turkey Cutlets

with Peach-Cucumber Salsa

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Fast Turkey Cutlets

Fast Turkey Cutlets - Fast and fresh: Turkey with a tart fruit salsa

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
338
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein40 g(41 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin26 mg(217 %)
Vitamin B₆0.8 mg(67 %)
Folate28 μg(9 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C13 mg(14 %)
Potassium753 mg(19 %)
Calcium42 mg(4 %)
Magnesium46 mg(15 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc3.1 mg(44 %)
Saturated fatty acids2.4 g
Uric acid209 mg
Cholesterol96 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
Peach (about 125 grams)
1
small Cucumber (about 200 grams)
4 sprigs
2 tablespoons
1 pinch
2 tablespoons
2
Turkey cutlets (each about 160 grams)
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Cutting board, 2 Small bowls, 1 Whisk, 1 large Non-stick pan, 1 Paper towel, 1 Slotted spatula

Preparation steps

Step 1/6
Fast Turkey Cutlets preparation step 1

Rinse peaches, cut in half, remove the pit and chop the flesh finely.

Step 2/6
Fast Turkey Cutlets preparation step 2

Rinse, dry and finely chop cucumber.

Step 3/6
Fast Turkey Cutlets preparation step 3

Rinse dill, shake dry and chop coarsely.

Step 4/6
Fast Turkey Cutlets preparation step 4

Whisk vinegar with salt, pepper, red pepper flakes and olive oil. Mix in peach, cucumber and dill.

Step 5/6
Fast Turkey Cutlets preparation step 5

Rinse turkey cutlets, pat dry with paper towels and season with salt and pepper.

Step 6/6
Fast Turkey Cutlets preparation step 6

Heat the canola oil in a large non-stick pan and cook the cutlets on each side for about 2 minutes. Top the turkey cutlets with peach and cucumber salsa and servve.

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