Post-Workout Wonder

Fast Turkey Cutlets

with Peach-Cucumber Salsa
4.333335
Average: 4.3 (18 votes)
(18 votes)
Fast Turkey Cutlets

Fast Turkey Cutlets - Fast and fresh: Turkey with a tart fruit salsa

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
338
calories
Calories

Healthy, because

Even smarter

Nutritional values

The turkey meat provides satiating, muscle-strengthening protein.

If it's not peach season, you can use fresh mango or pineapple instead. 

 

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein40 g(41 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin26 mg(217 %)
Vitamin B₆0.8 mg(57 %)
Folate28 μg(9 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C13 mg(14 %)
Potassium753 mg(19 %)
Calcium42 mg(4 %)
Magnesium46 mg(15 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.4 g
Uric acid209 mg
Cholesterol96 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Peach (about 4-5 oz.)
1 small Cucumber (about 7 oz.)
4 sprigs Dill
2 tablespoons balsamic vinegar
salt
peppers
1 pinch Red pepper flakes
2 tablespoons olive oil
2 Turkey cutlets (each about 5-6 oz.)
1 tablespoon Canola oil
How healthy are the main ingredients?
olive oilDillPeachCucumbersalt
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Cutting board, 2 Small bowls, 1 Whisk, 1 large Non-stick pan, 1 Paper towel, 1 Slotted spatula

Preparation steps

1.
Fast Turkey Cutlets preparation step 1

Rinse peaches, cut in half, remove the pit and chop the flesh finely.

2.
Fast Turkey Cutlets preparation step 2

Rinse, dry and finely chop cucumber.

3.
Fast Turkey Cutlets preparation step 3

Rinse dill, shake dry and chop coarsely.

4.
Fast Turkey Cutlets preparation step 4

Whisk vinegar with salt, pepper, red pepper flakes and olive oil. Mix in peach, cucumber and dill.

5.
Fast Turkey Cutlets preparation step 5

Rinse turkey cutlets, pat dry with paper towels and season with salt and pepper.

6.
Fast Turkey Cutlets preparation step 6

Heat the canola oil in a large non-stick pan and cook the cutlets on each side for about 2 minutes. Top the turkey cutlets with peach and cucumber salsa and servve.