Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Breakfast
Brunch
Lunch
Dinner
Snack
Appetizer
1,971 Course recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Spinach and Garlic Smoothie recipe
Spinach and Garlic Smoothie
0
(0)

15 mins

15 mins

233 calories
Cheesecake with Cranberries recipe
Cheesecake with Cranberries
0
(0)

120 mins

120 mins

139 calories

54
Creamy Tart recipe
Creamy Tart
0
(0)

25 mins

25 mins

135 calories
Beet Cabbage Soup recipe
Beet Cabbage Soup
0
(0)

70 mins

70 mins

252 calories

85
Sauerkraut and Potato Salad with Redfish recipe
Sauerkraut and Potato Salad with Redfish
0
(0)

60 mins

90 mins

563 calories

85
Parsnip with Cabbage recipe
Parsnip with Cabbage
0
(0)

50 mins

50 mins

256 calories

93
Spicy Sauerkraut Strudel recipe
Spicy Sauerkraut Strudel
0
(0)

90 mins

90 mins

109 calories
Vegetable Pizza with Jerusalem Artichokes recipe
Vegetable Pizza with Jerusalem Artichokes
0
(0)

70 mins

70 mins

376 calories
Kale Stew with Bacon and Apricots recipe
Kale Stew with Bacon and Apricots
0
(0)

70 mins

70 mins

505 calories

68
Mixed Bean Stew with Pears recipe
Mixed Bean Stew with Pears
0
(0)

50 mins

50 mins

517 calories
Lentils and Pumpkin Stew recipe
Lentils and Pumpkin Stew
0
(0)

60 mins

60 mins

329 calories

100
Creole Stew with Pork recipe
Creole Stew with Pork
0
(0)

45 mins

45 mins

309 calories
Potato Leek Casserole recipe
Potato Leek Casserole
0
(0)

75 mins

75 mins

542 calories

81
Meatloaf with Cabbage recipe
Meatloaf with Cabbage
0
(0)

75 mins

75 mins

442 calories
Honey Raisin Muffins recipe
Honey Raisin Muffins
0
(0)

45 mins

45 mins

173 calories

47
Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

35 mins

35 mins

212 calories

86
Individual Mushroom and Gouda Quiches recipe
Individual Mushroom and Gouda Quiches
0
(0)

80 mins

80 mins

466 calories
Apple-Hazelnut Brownies with Vanilla Sour Cream recipe
Apple-Hazelnut Brownies with Vanilla Sour Cream
0
(0)

60 mins

60 mins

262 calories
Toasted Baguette Slices with Smoked Salmon Cream recipe
Toasted Baguette Slices with Smoked Salmon Cream
0
(0)

25 mins

25 mins

186 calories
Crepe Rolls with Smoked Salmon recipe
Crepe Rolls with Smoked Salmon
0
(0)

30 mins

30 mins

220 calories

79
Mini Cheese Quiches with Plums recipe
Mini Cheese Quiches with Plums
0
(0)

70 mins

130 mins

191 calories

67
Guinea Fowl with Mushrooms and Dumplings recipe
Guinea Fowl with Mushrooms and Dumplings
0
(0)

90 mins

90 mins

584 calories
Steelhead Trout with Braised Cucumbers recipe
Steelhead Trout with Braised Cucumbers
0
(0)

45 mins

45 mins

454 calories
Caribbean Fish Pot with Papaya and Pomegranate recipe
Caribbean Fish Pot with Papaya and Pomegranate
0
(0)

50 mins

50 mins

327 calories
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes
0
(0)

75 mins

75 mins

555 calories

79
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

296 calories

92
Asparagus and Salmon Ragout recipe
Asparagus and Salmon Ragout
0
(0)

60 mins

60 mins

349 calories

73
Finely Chopped Chicken with Cucumber and Mushrooms recipe
Finely Chopped Chicken with Cucumber and Mushrooms
0
(0)

30 mins

30 mins

306 calories

82
Colorful Raw Vegetables with Radish and Kefir Dip recipe
Colorful Raw Vegetables with Radish and Kefir Dip
0
(0)

30 mins

30 mins

145 calories
Baked Cannelloni Stuffed with Cod recipe
Baked Cannelloni Stuffed with Cod
0
(0)

75 mins

75 mins

359 calories

82
Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories
Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

137 calories

100
Stuffed Lamb with Prunes recipe
Stuffed Lamb with Prunes
0
(0)

30 mins

30 mins

418 calories
Yogurt and Apricot Parfaits recipe
Yogurt and Apricot Parfaits
0
(0)

30 mins

30 mins

320 calories
Braised Cabbage recipe
Braised Cabbage

with crab

0
(0)

25 mins

25 mins

220 calories
Eggs with Peas and Mustard Sauce recipe
Eggs with Peas and Mustard Sauce
0
(0)

15 mins

15 mins

496 calories

67
Roast Pork Tenderloins recipe
Roast Pork Tenderloins

with sauerkraut

0
(0)

60 mins

60 mins

262 calories
Eggplant Pizzas with Goat Cheese recipe
Eggplant Pizzas with Goat Cheese
0
(0)

50 mins

50 mins

194 calories
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Halibut with Tomatoes recipe
Halibut with Tomatoes
0
(0)

40 mins

40 mins

578 calories
Savoy Cabbage and Bean Minestrone recipe
Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

0
(0)

50 mins

50 mins

350 calories

98
Stuffed Roast Lamb with Stewed Tomatoes recipe
Stuffed Roast Lamb with Stewed Tomatoes
0
(0)

135 mins

135 mins

668 calories
Haddock and Clam Stew with Fennel and Carrots recipe
Haddock and Clam Stew with Fennel and Carrots
0
(0)

35 mins

35 mins

398 calories
Sesame Pork Cutlets with Potato Pineapple Salad recipe
Sesame Pork Cutlets with Potato Pineapple Salad
0
(0)

45 mins

45 mins

463 calories
Spanish Potato Tortilla recipe
Spanish Potato Tortilla

with carrots and sunflower seeds

0
(0)

45 mins

45 mins

481 calories

93
Hazelnut Brownies recipe
Hazelnut Brownies
0
(0)

70 mins

70 mins

296 calories
Spaghetti with Tomato Sauce recipe
Spaghetti with Tomato Sauce

(Pasta asciutta)

0
(0)

30 mins

30 mins

655 calories
Artichoke Quiche recipe
Artichoke Quiche
0
(0)

75 mins

75 mins

539 calories

93

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Clean Eating
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes