Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,971 Course recipes from EAT SMARTER

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Poached Peaches in Rose Syrup recipe

Poached Peaches in Rose Syrup

(0)

15 mins

15 mins

118 calories

Vineyard Peach Gratin recipe

Vineyard Peach Gratin

(0)

40 mins

40 mins

266 calories

43

Pasta Caprese recipe

(0)

25 mins

25 mins

511 calories

90

Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

(0)

40 mins

40 mins

165 calories

Potato Soup with Parsley Pesto recipe

Potato Soup with Parsley Pesto

(0)

45 mins

45 mins

436 calories

Rice Pudding with Berry Sauce recipe

Rice Pudding with Berry Sauce

(0)

45 mins

45 mins

432 calories

Baked Apples with Cinnamon Sauce recipe

Baked Apples with Cinnamon Sauce

(0)

40 mins

40 mins

460 calories

63

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

90 mins

90 mins

293 calories

Orange Sorbet recipe

(0)

20 mins

20 mins

113 calories

Almond and Peach Smoothie recipe

Almond and Peach Smoothie

(0)

15 mins

15 mins

190 calories

Pea and Mint Soup recipe

Pea and Mint Soup

(0)

35 mins

35 mins

244 calories

92

Muesli with Fruit and Mint recipe

Muesli with Fruit and Mint

(0)

20 mins

20 mins

316 calories

Caramelized Oat Muesli with Fruit and Lemon Balm recipe

Caramelized Oat Muesli with Fruit and Lemon Balm

(0)

20 mins

20 mins

455 calories

Pasta Shells recipe

with broccoli and cream sauce

(0)

35 mins

35 mins

724 calories

82

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

(0)

25 mins

25 mins

575 calories

Pumpkin Risotto with Fried Sage recipe

Pumpkin Risotto with Fried Sage

(0)

40 mins

40 mins

333 calories

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

(0)

30 mins

30 mins

303 calories

90

Endive Salad with Yogurt Dressing recipe

Endive Salad with Yogurt Dressing

(0)

30 mins

40 mins

226 calories

87

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

(0)

30 mins

30 mins

564 calories

86

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

(0)

30 mins

30 mins

296 calories

Eggplant Gratin recipe

Eggplant Gratin

(0)

60 mins

60 mins

332 calories

98

Grape Compote with Cinnamon Yogurt recipe

Grape Compote with Cinnamon Yogurt

(0)

25 mins

25 mins

420 calories

60

Papaya Muffins recipe

(0)

50 mins

50 mins

335 calories

Refreshing Tomato Drink recipe

Refreshing Tomato Drink

(0)

25 mins

25 mins

210 calories

Lentil Salad with Apricots recipe

Lentil Salad with Apricots

(0)

45 mins

45 mins

410 calories

Tomato Soup recipe

with balsamic crème fraîche

(0)

35 mins

35 mins

214 calories

Lettuce Salad with Raspberries and Mint recipe

Lettuce Salad with Raspberries and Mint

(0)

20 mins

20 mins

160 calories

Tomato Soup with Ginger and Cream recipe

Tomato Soup with Ginger and Cream

(0)

40 mins

40 mins

218 calories

82

Creamy Potato Soup with Chanterelles recipe

Creamy Potato Soup with Chanterelles

(0)

50 mins

50 mins

270 calories

86

Creamy Mushroom Soup recipe

Creamy Mushroom Soup

(0)

30 mins

30 mins

377 calories

73

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

(0)

75 mins

75 mins

354 calories

Vegetable Sticks recipe

Vegetable Sticks

With mango curry dip

(0)

15 mins

15 mins

402 calories

79

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

(0)

40 mins

40 mins

562 calories

87

Tea Sausage and Endive Crêpes recipe

Tea Sausage and Endive Crêpes

(0)

50 mins

50 mins

Green Bean and Lentil Salad recipe

Green Bean and Lentil Salad

With artichokes

(0)

30 mins

60 mins

412 calories

Spicy Vegetable Stir-fry with Rice recipe

Spicy Vegetable Stir-fry with Rice

(0)

40 mins

40 mins

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

(0)

35 mins

35 mins

Sweet and Sour Chicken recipe

Sweet and Sour Chicken

(0)

30 mins

30 mins

198 calories

Pork Medallions with Fried Banana and Melon recipe

Pork Medallions with Fried Banana and Melon

(0)

35 mins

35 mins

Vegetable Stir-fry with Melon recipe

Vegetable Stir-fry with Melon

(0)

30 mins

30 mins

210 calories

Shrimp Salad with Snow Peas and Melon recipe

Shrimp Salad with Snow Peas and Melon

(0)

30 mins

30 mins

261 calories

93

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

(0)

40 mins

40 mins

153 calories

96

Homemade Focaccia Bread with Side Salad recipe

Homemade Focaccia Bread with Side Salad

(0)

40 mins

125 mins

729 calories

76

Apple and Celery Root Salad recipe

Apple and Celery Root Salad

(0)

25 mins

25 mins

378 calories

75

Potato Cauliflower Soup recipe

Potato Cauliflower Soup

(0)

40 mins

40 mins

282 calories

92

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Whether you're looking for a dinner party appetizer or nutritious weeknight dinner, here you'll find all our top EAT SMARTER recipes.