Banana-nut Fried Bread

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Banana-nut Fried Bread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
612
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 kcal(29 %)
Protein14.88 g(15 %)
Fat29.29 g(25 %)
Carbohydrates72.74 g(48 %)
Sugar added15 g(60 %)
Roughage2.53 g(8 %)
Vitamin A280.82 mg(35,103 %)
Vitamin D2.3 μg(12 %)
Vitamin E5.28 mg(44 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.6 mg(55 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.23 mg(16 %)
Folate53.24 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.97 μg(4 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C5.13 mg(5 %)
Potassium289.93 mg(7 %)
Calcium81.91 mg(8 %)
Magnesium22.86 mg(8 %)
Iron3.01 mg(20 %)
Iodine69.98 μg(35 %)
Zinc0.48 mg(6 %)
Saturated fatty acids10.8 g
Cholesterol241.61 mg

Ingredients

for
4
Ingredients
8 slices Brioche
4 eggs
cup milk
Nutmeg
2 ½ tablespoons butter
4 tablespoons Maple syrup
4 teaspoons brown sugar
2 Banana (sliced)
½ cup chopped Walnut
How healthy are the main ingredients?
Maple syrupWalnuteggNutmegBanana
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Wooden spoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Rolling pin, 1 Coarse grater, 1 Bowl, 1 Baking sheet, 1 Parchment paper, 1 Large knife, 1 Brush, 1 Wire rack, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Place the brioche slices in a large shallow dish. Whisk together the eggs, milk and nutmeg and pour over the brioche slices, making sure they are evenly covered, then set aside to soak for 15 minutes.
2.
Heat the butter in a wide frying pan and gently fry the brioche slices a few at a time for about 2 minutes on each side, or until golden brown. Add a little more butter between batches if necessary.
3.
To serve, place two slices of french toast on each plate, drizzle over the maple syrup and scatter over the brown sugar, banana slices and chopped walnuts.