Crispy Chicken Roll

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Crispy Chicken Roll
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 kcal(27 %)
Protein30.38 g(31 %)
Fat28.8 g(25 %)
Carbohydrates49.34 g(33 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A236.75 mg(29,594 %)
Vitamin D0.32 μg(2 %)
Vitamin E0.86 mg(7 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.37 mg(34 %)
Niacin18.62 mg(155 %)
Vitamin B₆0.55 mg(39 %)
Folate73.31 μg(24 %)
Pantothenic acid0.82 mg(14 %)
Biotin0.27 μg(1 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C1.47 mg(2 %)
Potassium236.74 mg(6 %)
Calcium146.61 mg(15 %)
Magnesium33.63 mg(11 %)
Iron5.45 mg(36 %)
Zinc1.13 mg(14 %)
Saturated fatty acids15.32 g
Cholesterol115.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
skinless, boneless Chicken breasts (cut into 3-4cm|1""-2"" pieces)
1 cup
1 cup
Corn flakes (lightly crushed)
1 teaspoon
½ cup
butter (melted)
To serve
4
sliced tomatoes
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Kitchen scale, 1 Teaspoon, 1 große Mixing bowl, 1 Hand mixer, 1 Plastic wrap, 1 Baking sheet, 1 Parchment paper, 1 Serrated knife

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a large baking tray.
2.
Mix together the breadcrumbs, cornflakes and salt.
3.
Put the melted butter in a shallow bowl.
4.
Dip the chicken pieces into the melted butter, then coat with the breadcrumb mixture until well coated.
5.
Place the chicken pieces on the baking tray in a single layer and bake for 20 minutes until crisp and golden and the chicken is cooked.
6.
Split open the rolls and add a spoonful of mayonnaise. Top with sliced tomatoes and lettuce and place the chicken on top.