Tuscan Bread Salad

0
Average: 0 (0 votes)
(0 votes)
Tuscan Bread Salad
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
656
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie656 kcal(31 %)
Protein13.91 g(14 %)
Fat31.74 g(27 %)
Carbohydrates81.59 g(54 %)
Sugar added0 g(0 %)
Roughage4.74 g(16 %)
Vitamin A253.14 mg(31,643 %)
Vitamin D0 μg(0 %)
Vitamin E1.69 mg(14 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate54.83 μg(18 %)
Pantothenic acid0.41 mg(7 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43.15 mg(45 %)
Potassium760.24 mg(19 %)
Calcium74.12 mg(7 %)
Magnesium43.81 mg(15 %)
Iron5.49 mg(37 %)
Iodine1.1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
21 ounces Ciabatta (day old)
8 tablespoons olive oil
8 tomatoes
1 ounce fresh Basil
½ cup black Olives (pitted)
2 Red onions
1 garlic
½ Cucumber
2 tablespoons white balsamic vinegar
2 tablespoons lemon juice
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilOliveBasiltomatogarlicCucumber
Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet oder ofenfeste Platte, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Salad spinner, 1 Aluminum foil

Preparation steps

1.
Slice the ciabatta into cubes. Saute in 3 tbsp of olive oil until golden brown and crispy. Drain the croutons on paper towel.
2.
Rinse the tomatoes, remove the stems and slice into wedges.
3.
Remove the basil leaves from the stems. Coarsely chop.
4.
Slice the olives in half.
5.
Peel the onion and slice in half. Slice into strips.
6.
Peel and finely chop the garlic.
7.
Peel the cucumber and slice lengthwise. Remove the seeds and slice.
8.
Put the tomatoes, olives, onion, cucumber and garlic in a dish. Mix with the remaining oil, balsamic vinegar and lemon juice. Season to taste with salt and pepper. Allow to marinate for 10 minutes.
9.
To finish: mix in the basil and croutons. Season to taste again and serve.