Tuscan Bread Salad

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Tuscan Bread Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
601
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein15 g(15 %)
Fat24 g(21 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate104 μg(35 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium737 mg(18 %)
Calcium129 mg(13 %)
Magnesium65 mg(22 %)
Iron2.1 mg(14 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.7 g
Uric acid51 mg
Cholesterol2 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
21 ozs Ciabatta (day old)
8 Tbsps olive oil
8 Tomatoes
1 oz fresh Basil
½ cup black Olives (pitted)
2 Red onions
1 garlic clove
½ Cucumber
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilOliveBasilTomatogarlic cloveCucumber
Preparation

Kitchen utensils

1 Skillet, 1 Baking sheet oder ofenfeste Platte, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Salad spinner, 1 Aluminum foil

Preparation steps

1.
Slice the ciabatta into cubes. Saute in 3 tbsp of olive oil until golden brown and crispy. Drain the croutons on paper towel.
2.
Rinse the tomatoes, remove the stems and slice into wedges.
3.
Remove the basil leaves from the stems. Coarsely chop.
4.
Slice the olives in half.
5.
Peel the onion and slice in half. Slice into strips.
6.
Peel and finely chop the garlic.
7.
Peel the cucumber and slice lengthwise. Remove the seeds and slice.
8.
Put the tomatoes, olives, onion, cucumber and garlic in a dish. Mix with the remaining oil, balsamic vinegar and lemon juice. Season to taste with salt and pepper. Allow to marinate for 10 minutes.
9.
To finish: mix in the basil and croutons. Season to taste again and serve.

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