Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Indian Chickpea Salad with Almonds and Pomegranate Seeds recipe
Indian Chickpea Salad with Almonds and Pomegranate Seeds
0
(0)

30 mins

30 mins

226 calories

100
Pasta Salad with Sausage and Pine Nuts recipe
Pasta Salad with Sausage and Pine Nuts
0
(0)

30 mins

30 mins
Brussels Sprouts with Pine Nuts and Tomatoes recipe
Brussels Sprouts with Pine Nuts and Tomatoes
0
(0)

30 mins

30 mins

372 calories

76
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Fried Feta Cheese on Salad recipe
Fried Feta Cheese on Salad
0
(0)

30 mins

30 mins
Asparagus with Bacon Butter recipe
Asparagus with Bacon Butter
0
(0)

30 mins

30 mins
King Prawn and Grape Salad with Yogurt Dressing recipe
King Prawn and Grape Salad with Yogurt Dressing
0
(0)

30 mins

30 mins

424 calories

79
Salad with Mushrooms and Crispy Bacon recipe
Salad with Mushrooms and Crispy Bacon
0
(0)

30 mins

30 mins

184 calories
Dandelion Salad recipe
Dandelion Salad

with garlic croutons

0
(0)

20 mins

30 mins

331 calories

71
Cauliflower and Broccoli with Bechamel Sauce recipe
Cauliflower and Broccoli with Bechamel Sauce
0
(0)

30 mins

30 mins

310 calories
Baked Plums with Pistachios recipe
Baked Plums with Pistachios
0
(0)

30 mins

30 mins

229 calories

60
Lamb's Lettuce Salad with Radish Sprouts recipe
Lamb's Lettuce Salad with Radish Sprouts
3
(1)

30 mins

30 mins

255 calories
Pasta with Pumpkin Seed Pesto recipe
Pasta with Pumpkin Seed Pesto
0
(0)

30 mins

30 mins

745 calories

88
Moroccan Oranges recipe
Moroccan Oranges
0
(0)

30 mins

30 mins

608 calories
Bean and Saffron Couscous recipe
Bean and Saffron Couscous
4
(1)

30 mins

30 mins

443 calories
Curried Pork and Pineapple recipe
Protein-Packed Dinner
Curried Pork and Pineapple
4.75
(4)

30 mins

30 mins

261 calories

70
Ribbon Pasta with Anchovies and Olives recipe
Ribbon Pasta with Anchovies and Olives
0
(0)

30 mins

30 mins

508 calories
Papaya and Mango Salad with Cream Cheese Balls recipe
Papaya and Mango Salad with Cream Cheese Balls
0
(0)

30 mins

30 mins

348 calories
Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini recipe
Lamb's Lettuce Salad with Avocado, Tomatoes and Prosciutto-wrapped Grissini
0
(0)

30 mins

30 mins

365 calories

82
Mixed Salad recipe
Mixed Salad

with pine nuts

0
(0)

25 mins

30 mins

159 calories

90
Pesto Pasta recipe
Pesto Pasta
0
(0)

30 mins

30 mins

761 calories
Root Vegetable Carpaccio recipe
Flavorful Snack For Weight Loss
Root Vegetable Carpaccio
5
(1)

30 mins

30 mins

160 calories
Crouton Salad recipe
Crouton Salad

with pine nuts

0
(0)

30 mins

30 mins

272 calories
Asparagus with Shrimp and Basil recipe
Asparagus with Shrimp and Basil
0
(0)

30 mins

30 mins

296 calories
Radish Salad recipe
Radish Salad

with feta cheese

0
(0)

30 mins

30 mins

234 calories

95
Wild Garlic Pesto and Tomato Bruschetta recipe
Local & Seasonal
Wild Garlic Pesto and Tomato Bruschetta
4.75
(4)

30 mins

30 mins

4765 calories
Spinach Pasta Salad with Feta recipe
Spinach Pasta Salad with Feta
5
(1)

20 mins

30 mins

582 calories

75
Bean Pasta recipe
Bean Pasta
0
(0)

20 mins

30 mins

743 calories
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Creamy Nettle Pesto recipe
Creamy Nettle Pesto
0
(0)

30 mins

30 mins
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Pasta with Broccoli Rabe recipe
Pasta with Broccoli Rabe
0
(0)

15 mins

30 mins

664 calories
Spelt with Vegetables recipe
Spelt with Vegetables
0
(0)

30 mins

30 mins

228 calories

96
Zucchini Strawberry Carpaccio with Pine Nuts recipe
Zucchini Strawberry Carpaccio with Pine Nuts
4
(1)

30 mins

30 mins

344 calories

79
Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
0
(0)

30 mins

30 mins

485 calories

90
Goat Cheese and Sage Flower Lettuce Wraps recipe
Goat Cheese and Sage Flower Lettuce Wraps
0
(0)

30 mins

30 mins

282 calories

82
Spicy Cucumber Sushi Rolls recipe
Guilt-Free Delicacy
Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

5
(2)

30 mins

30 mins

89 calories

79
Oranges and Watercress Salad with Pomegranate and Feta Cheese recipe
Oranges and Watercress Salad with Pomegranate and Feta Cheese
0
(0)

30 mins

30 mins

351 calories

83
Kale with Shallots, Raisins and Feta Cheese recipe
recommended by IN FORM
Kale with Shallots, Raisins and Feta Cheese
4.75
(4)

30 mins

30 mins

520 calories

87
Spinach Salad with Fried Apples and Pine Nuts recipe
Spinach Salad with Fried Apples and Pine Nuts
5
(1)

30 mins

30 mins
Salad with Chicken and Sunflower Seeds recipe
Salad with Chicken and Sunflower Seeds
0
(0)

30 mins

30 mins

370 calories

98
Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

396 calories

94
Fish Fillets with Pine Nut Topping recipe
Fish Fillets with Pine Nut Topping
0
(0)

30 mins

30 mins

316 calories

87
Pasta with Nettles and Pine Nuts recipe
Pasta with Nettles and Pine Nuts
0
(0)

30 mins

30 mins
Colorful Avocado and Endive Salad with Sunflower Seeds recipe
Colorful Avocado and Endive Salad with Sunflower Seeds
0
(0)

30 mins

30 mins

227 calories

95
Grilled Vegetables with Yogurt and Sunflower Seeds recipe
Grilled Vegetables with Yogurt and Sunflower Seeds
0
(0)

15 mins

30 mins

286 calories

95
Salmon with Green Asparagus, Carrots and Pine Nuts recipe
Salmon with Green Asparagus, Carrots and Pine Nuts
0
(0)

30 mins

30 mins

441 calories

82

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.