Colorful Avocado and Endive Salad with Sunflower Seeds
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(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
227
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Toast sunflower seeds in a dry nonstick skillet, stirring, so they do not burn! Rinse endive, drain and cut into 1 to 2 cm (approximately 1/2- to 3/4-inch) wide strips.
2.
Rinse, core and cut tomatoes into pieces. Rinse radishes and trim ends. Cut radishes into eighths. Rinse and drain cress.
3.
In a large bowl, mix lemon juice with an equal amount of water. Whisk in honey and mustard and season with salt, sugar and pepper. Halve and remove pits from avocados. Scoop out flesh and cut into bite-size pieces. Immediately add avocado to lemon dressing and let marinate.
4.
Carefully fold in endive, chopped tomatoes and radishes. Sprinkle salad with cress and sunflower seeds.
