Protein-Packed Dinner

Curried Pork and Pineapple

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Curried Pork and Pineapple
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Curry cut-up with pineapple scores with muscle building protein from the chicken breast fillet. The meat also provides magnesium for strong nerves and ensures calmness in stressful times. Essential oils from the spring onion strengthen the intestinal flora and thus prevent diseases.

Curry shredded is a great meal-prep recipe! Simply cook a double portion the day before and enjoy the second half during your lunch break at the office. The fruity taste is even better.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories244 kcal(12 %)
Protein23.7 g(24 %)
Fat9.4 g(8 %)
Carbohydrates16 g(11 %)

Ingredients

for
4
Ingredients
400 grams
200 grams
canned Pineapple
100 milliliters
1 bunch
1
2 tablespoons
3 teaspoons
150 milliliters
clear Broth (Finished product)
2 tablespoons
hulled Pumpkin seeds (pepitas)
1 pinch

Preparation steps

1.

Cut the pork tenderloin into thin strips. Cut the pineapple into bite-sized pieces. Rinse the scallions and slice diagonally. 

2.

Peel and dice the onion. Heat the vegetable oil in a large pan and sauté the onion until softened. Add the pork and sauté briefly. Sprinkle the curry powder over the pork and onions, then stir in the broth and pineapple juice. Cover and simmer for 5 minutes. 

3.

Stir in the scallions and pineapple for simmer for another 2-3 minutes. Season with salt, pepper and sugar to taste. Transfer to plates, sprinkle with the pumpkin seeds and serve.