Mediterranean Pasta Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Farfalle
- 2 green Bell pepper
- 150 grams Cherry tomatoes
- 100 grams black Olives (pitted)
- 50 grams Pine nuts
- salt
- peppers
- dried Basil
- 6 Tbsps olive oil
- 3 Tbsps White vinegar
Preparation steps
1.
Boil pasta in salted water until al dente. Drain, rinse thoroughly and mix with 2 tablespoons oil and 2 tablespoons vinegar.
2.
Rinse cherry tomatoes, core if necessary and cut into pieces. Rinse bell peppers, cut in half, remove ribs and seeds and cut into pieces. Chop olives. Toast pine nuts in a frying pan until browned.
3.
Mix pasta, tomatoes, olives, pine nuts and bell peppers. Season with remaining oil and vinegar. Add salt, pepper and basil to taste and let marinate in the refrigerator.
