Mediterranean Pasta Salad

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Mediterranean Pasta Salad
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 kcal(20 %)
Protein6.26 g(6 %)
Fat33.52 g(29 %)
Carbohydrates26.33 g(18 %)
Sugar added0 g(0 %)
Roughage3.09 g(10 %)
Vitamin A63.33 mg(7,916 %)
Vitamin D0 μg(0 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.33 mg(19 %)
Vitamin B₆0.21 mg(15 %)
Folate35.32 μg(12 %)
Pantothenic acid0.26 mg(4 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53.2 mg(56 %)
Potassium239.38 mg(6 %)
Calcium38.58 mg(4 %)
Magnesium36.7 mg(12 %)
Iron2.79 mg(19 %)
Iodine0.59 μg(0 %)
Zinc0.83 mg(10 %)
Saturated fatty acids4.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
250 grams Farfalle
2 green Bell pepper
150 grams Cherry tomatoes
100 grams black Olives (pitted)
50 grams Pine nuts
salt
peppers
dried Basil
6 tablespoons olive oil
3 tablespoons White vinegar
How healthy are the main ingredients?
Oliveolive oilPine nutssaltBasil

Preparation steps

1.

Boil pasta in salted water until al dente. Drain, rinse thoroughly and mix with 2 tablespoons oil and 2 tablespoons vinegar.

2.

Rinse cherry tomatoes, core if necessary and cut into pieces. Rinse bell peppers, cut in half, remove ribs and seeds and cut into pieces. Chop olives. Toast pine nuts in a frying pan until browned.

3.

Mix pasta, tomatoes, olives, pine nuts and bell peppers. Season with remaining oil and vinegar. Add salt, pepper and basil to taste and let marinate in the refrigerator.