Indian Chickpea Salad with Almonds and Pomegranate Seeds
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 182 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Almond slivers
- 400 grams chickpeas (canned)
- 1 Cucumber
- 1 Red onion
- 1 pomegranate
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- salt
- Cumin
- 2 Tbsps freshly chopped mint
- 1 tsp Chaat Masala
Preparation steps
1.
Toast almonds in a dry pan over medium heat until golden brown. Rinse chickpeas and drain. Peel cucumber, halve lengthwise, remove seeds and dice. Peel onion and cut into rings. Halve pomegranate and separate seeds.
2.
In a bowl, mix yogurt with 1-2 tablespoons water and lemon juice. Season with salt and cumin. Mix in chickpeas, cucumber, half of the pomegranate seeds and half of the mint. Top with onion rings and serve sprinkled with remaining pomegranate seeds, almonds, Chaat Masala and mint.
