Baked Plums with Pistachios
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(0 votes)
Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Plum
- 200 grams Marzipan
- (100 g) Whipped cream
- 2 egg whites
- 60 grams powdered sugar
- 40 grams slivered almonds
- 1 Tbsp ground Pistachio
- butter (for greasing)
Preparation steps
1.
Rinse the plums, cut in half and remove the pits. Grease a pie dish. Place the plums in the pie dish.
2.
Cut the marzipan and stir with the cream in a bowl.
3.
In a bowl, beat the egg whites, while adding the powdered sugar 1 spoonful at a time, until very stiff and glossy. Gently fold the marzipan mixture and almonds into the egg white mixture.
4.
Pour the egg white mixture over the plums. Cook under the oven broiler until golden. Serve garnished with the pistachios.
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