Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Pink Fruit Smoothie recipe
Pink Fruit Smoothie
0
(0)

5 mins

5 mins
Vegan Peanut Butter Slices with Fruit and Seeds recipe
Vegan Peanut Butter Slices with Fruit and Seeds
0
(0)

5 mins

5 mins

404 calories

73
Apricot Snack recipe
Apricot Snack
0
(0)

5 mins

5 mins

198 calories

92
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Mixed Berry Drink recipe
Mixed Berry Drink
0
(0)

5 mins

10 mins
Yogurt and Muesli Bowl recipe
Yogurt and Muesli Bowl
0
(0)

10 mins

10 mins
Lima Bean and Sunflower Seed Salad recipe
Lima Bean and Sunflower Seed Salad
0
(0)

10 mins

10 mins

206 calories

99
Pepita Spread recipe
Pepita Spread
0
(0)

5 mins

10 mins
Micro Salad Toasts recipe
Micro Salad Toasts
0
(0)

10 mins

10 mins

1779 calories

84
Pink and Orange Mocktails recipe
Pink and Orange Mocktails
0
(0)

10 mins

10 mins
Creamy Pumpkin Soup with Balsamic Vinegar recipe
Creamy Pumpkin Soup with Balsamic Vinegar
0
(0)

10 mins

10 mins

100
Penne and Chicken Bowl recipe
Penne and Chicken Bowl
0
(0)

10 mins

10 mins
Fruit and Carrot Muesli recipe
Fruit and Carrot Muesli
0
(0)

10 mins

10 mins
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Endive with Pomegranate Seeds recipe
Endive with Pomegranate Seeds
4
(1)

10 mins

10 mins
Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Wild Garlic Pesto Sauce

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Bread with Cottage Cheese and Arugula Spread recipe
Bread with Cottage Cheese and Arugula Spread
0
(0)

10 mins

10 mins

279 calories

94
Pesto Rosso recipe
Pesto Rosso
0
(0)

10 mins

10 mins

312 calories

100
Granola with Fruit recipe
Granola with Fruit
0
(0)

10 mins

10 mins

356 calories
Yogurt with Pineapple and Alfalfa Sprouts recipe
Yogurt with Pineapple and Alfalfa Sprouts
0
(0)

10 mins

10 mins

332 calories

67
Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories
Bread Rolls with Ricotta Cream recipe
Bread Rolls with Ricotta Cream
0
(0)

10 mins

10 mins

1210 calories

82
Basil Pesto recipe
Basil Pesto
0
(0)

10 mins

10 mins

890 calories
Gluten-free Oatmeal with Cinnamon recipe
Gluten-free Oatmeal with Cinnamon
4.5
(2)

10 mins

10 mins

571 calories

75
Strawberry Asparagus Salad recipe
Strawberry Asparagus Salad
0
(0)

10 mins

10 mins

126 calories

89
Baked Goat Cheese with Almonds and Pomegranate Seeds recipe
Baked Goat Cheese with Almonds and Pomegranate Seeds
5
(1)

10 mins

10 mins

764 calories

89
Open-Face Pear, Radish and Cream Cheese Sandwiches recipe
Open-Face Pear, Radish and Cream Cheese Sandwiches
0
(0)

10 mins

10 mins

334 calories

94
Wild Garlic Pesto recipe
Wild Garlic Pesto
0
(0)

10 mins

10 mins
Raspberries with Kefir recipe
Raspberries with Kefir
0
(0)

10 mins

10 mins

218 calories

79
Carrots with Chile Pepper recipe
Carrots with Chile Pepper
0
(0)

10 mins

10 mins

137 calories

100
Gorgonzola Dressing recipe
Gorgonzola Dressing
0
(0)

10 mins

10 mins

294 calories

60
Gorgonzola Sauce recipe
Gorgonzola Sauce
0
(0)

10 mins

10 mins

231 calories

87
Basil Pesto recipe
Basil Pesto
0
(0)

10 mins

10 mins
Salad Toppings recipe
Salad Toppings
0
(0)

10 mins

10 mins

281 calories

73
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.333335
(9)

15 mins

15 mins

338 calories

94
Arugula Apple Salad with Parmesan recipe
Arugula Apple Salad with Parmesan
0
(0)

15 mins

15 mins

335 calories

83
Plum Tomato and Basil Baguettes recipe
Plum Tomato and Basil Baguettes
0
(0)

10 mins

15 mins
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins
Salmon on Wholegrain Bread recipe
Salmon on Wholegrain Bread
0
(0)

15 mins

15 mins
Swirly Chocolate Mendiants recipe
Swirly Chocolate Mendiants
5
(1)

15 mins

15 mins

246 calories

62
Healthy Turkey Saute recipe
Healthy Turkey Saute
0
(0)

15 mins

15 mins

232 calories

92
Shredded Vegetables with Fruit and Seeds recipe
Shredded Vegetables with Fruit and Seeds
0
(0)

15 mins

15 mins

95
Citrus Salad recipe
Citrus Salad
0
(0)

15 mins

15 mins
Chicken Salad recipe
Chicken Salad
0
(0)

5 mins

15 mins

327 calories

83
Spring Green Salad with Herby Buttermilk Dressing recipe
Spring Green Salad with Herby Buttermilk Dressing
0
(0)

15 mins

15 mins
Peppery Pasta Sauce recipe
Peppery Pasta Sauce
0
(0)

15 mins

15 mins
Sliced Poultry with Endive recipe
Sliced Poultry with Endive
0
(0)

10 mins

15 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.