Fried Feta Cheese on Salad

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Fried Feta Cheese on Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
For salad
250 grams Arugula
250 grams Cherry tomatoes
80 milliliters olive oil
30 milliliters balsamic vinegar
salt
freshly ground peppers
sugar
For cheese
300 grams Feta
100 grams Pumpkin seed
2 eggs
Pastry flour
1 garlic clove
2 Tbsps sunflower oil
How healthy are the main ingredients?
FetaArugulaPumpkin seedolive oilsaltsugar

Preparation steps

1.

Slice feta cheese into 4 equal pieces. Chop or coarsely grind pumpkin seeds. Whisk eggs. Season the pieces of cheese with salt and pepper, then turn slightly in flour, then in eggs. Finally, dip in the pumpkin seeds and press the seeds into cheese gently.

2.

Peel and halve garlic. Heat oil in a pan and sauté halved garlic until golden then remove. Add the cheese to the hot oil and sauté until golden brown on both sides, about 2 minutes each side on medium heat. 

3.

Rinse, spin dry arugula. Rinse and halve tomatoes. Mix together oil, vinegar, sugar, salt and pepper to make a vinaigrette. 

4.

Arrange arugula and tomatoes in bowls and drizzle with vinaigrette. Arrange the feta cheese on top and serve immediately.

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