Brussels Sprouts with Pine Nuts and Tomatoes

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Brussels Sprouts with Pine Nuts and Tomatoes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
800 grams Brussels sprouts
100 grams Pine nuts (toasted)
500 grams ripe tomatoes
2 garlic cloves
1 slice white bread
1 Tbsp Parmesan (grated)
4 Tbsps olive oil
salt
peppers
1 pinch sugar

Preparation steps

1.

Rinse and trim the brussels sprouts. Halve and cook for 15 minutes in boiling salted water. Rinse the tomatoes and cook for 2 minutes with the brussels sprouts. Drain the sprouts and tomatoes. Peel and halve the tomatoes. Remove the seeds and finely dice.

2.

Drizzle the bread with 1 tablespoon of oil and rub with half of a clove of garlic. Toast in a 200°C (approximately 400°F) oven for 2 minutes. Crumble the bread and mix with the parmesan cheese.

3.

Peel and finely chop the garlic. Sauté the brussels sprouts and the garlic in the remaining oil for 3 minutes. Add the tomatoes, mix well, and sauté briefly. Season to taste with salt, pepper, and sugar. Add the pine nuts and toss to combine. Divide the brussels sprouts mixture onto 4 plates, top with the breadcrumbs, and serve.