Dandelion Salad

with garlic croutons
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Dandelion Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories330 kcal(16 %)

Ingredients

for
4
Ingredients
300 grams Dandelion greens
2 slices Toast
2 garlic cloves
40 grams streaky, smoked Bacon
6 tablespoons olive oil
2 tablespoons Sunflower seed
2 carrots
3 tablespoons Red wine vinegar
salt
white freshly ground pepper
1 pinch sugar
200 grams button Mushroom
How healthy are the main ingredients?
olive oilSunflower seedsugargarlic clovecarrotsalt

Preparation steps

1.

Trim dandelion greens, rinse and cut large leaves into small pieces. Drain well on paper towels.

2.

Cut toast into small cubes. Peel garlic. Finely dice bacon. Heat 2 tablespoons olive oil in a pan and cook the bacon until crispy. Remove bacon from pan and drain on paper towels. Add toast cubes and sunflower seeds to the oil in the pan and fry until golden brown. Press in the garlic.

3.

Drain croutons on paper towels. Peel carrots and slice into thin strips. Mix vinegar with salt, pepper and sugar to taste in a large bowl. Gradually beat in remaining oil.

4.

Rinse mushrooms, trim and cut into slices. Immediately place in the dressing. Add dandelion greens and carrots, mix and arrange on plates. Sprinkle with bacon, sunflower seeds and croutons.