Flavorful Snack For Weight Loss

Cherry Yogurt Popsicles

4.833335
Average: 4.8 (6 votes)
(6 votes)
Cherry Yogurt Popsicles

Cherry Yogurt Popsicles - Colorful and fruity delight with Greek Yogurt. Perfect to cool down a hot day! Photo: Marieke Dammann

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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
132
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cherries and their juice help with sore muscles, support regeneration and inhibit inflammation. 

Strawberries, mango or blueberries are all good options. 

1 piece contains
(Percentage of daily recommendation)
Calorie132 kcal(6 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium245 mg(6 %)
Calcium82 mg(8 %)
Magnesium16 mg(5 %)
Iron0.3 mg(2 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.6 g
Uric acid13 mg
Cholesterol22 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 ¼ cups Cherries (pitted, fresh or frozen)
3 ¼ Tbsps powdered sugar (or stevia)
1 ½ cups Greek yogurt
½ Lime (peel and juice)
How healthy are the main ingredients?
CherryLime
Preparation

Kitchen utensils

6 Ice forms and frozen pop sticks wooden

Preparation steps

1.

Mix the cherries with the Xylitol and puree as finely as possible in a blender. Then pass through a fine sieve and mix with yogurt, lime zest and juice.

2.

Pour the mixture into 6 ice cream cups. Leave to freeze for about 1 hour, then insert wooden sticks and leave to freeze for another 3 hours or until set.