Flavorful Snack For Weight Loss
Cherry Yogurt Popsicles
(6 votes)
(6 votes)
Cherry Yogurt Popsicles - Colorful and fruity delight with Greek Yogurt. Perfect to cool down a hot day! Photo: Marieke Dammann
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
132
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cherries and their juice help with sore muscles, support regeneration and inhibit inflammation.
Strawberries, mango or blueberries are all good options.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 22 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ¼ cups Cherries (pitted, fresh or frozen)
- 3 ¼ Tbsps powdered sugar (or stevia)
- 1 ½ cups Greek yogurt
- ½ Lime (peel and juice)
Preparation
Kitchen utensils
6 Ice forms and frozen pop sticks wooden
Preparation steps
1.
Mix the cherries with the Xylitol and puree as finely as possible in a blender. Then pass through a fine sieve and mix with yogurt, lime zest and juice.
2.
Pour the mixture into 6 ice cream cups. Leave to freeze for about 1 hour, then insert wooden sticks and leave to freeze for another 3 hours or until set.
