Goat Cheese and Sage Flower Lettuce Wraps

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Goat Cheese and Sage Flower Lettuce Wraps
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein18 g(18 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.5 mg(21 %)
Vitamin K50.3 μg(84 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C28 mg(29 %)
Potassium346 mg(9 %)
Calcium441 mg(44 %)
Magnesium84 mg(28 %)
Iron2.7 mg(18 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids10.9 g
Uric acid33 mg
Cholesterol42 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
8 Chard leaf
salt
1 bunch Arugula
4 sprigs Sage (with flowers)
200 grams Goat cheese
50 grams Quark
2 Tbsps Whipped cream
peppers (from the mill)
3 Tbsps Pine nuts
1 tsp honey
How healthy are the main ingredients?
Goat cheeseArugulaPine nutsWhipped creamSagehoney

Preparation steps

1.

Rinse and blanch the chard leaves in boiling salted water. Spread the leaves and cut the vein until it lays flat.

2.

Rinse the sage, shake dry and pluck the flowers and finely chop the leaves. Rinse the arugula and cut into strips. Mix the cream cheese with the quark and the cream. Season with salt and pepper. Fold in the arugula strips and the chopped sage leaves.

3.

Spread the filling on the leaves, sprinkle with some sage flowers and roll up. Chill for about 30 minutes.

4.

Roast the pine nuts in a hot frying pan. Stir in the honey and let caramelize slightly. Place on a parchment-lined baking tray and leave to cool.

5.

Cut the chard wraps in half, arrange on plates and serve sprinkled with the candied pine nuts and remaining sage flowers.

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