EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing
4.5
Average: 4.5 (4 votes)
(4 votes)
Colorful Vegetable Salad

Colorful Vegetable Salad - A refreshing and light meal - and not just for summer days

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Health Score:
9,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
181
calories
Calories

Healthy, because

Even smarter

Nutritional values

The salad is full of vitamins and minerals: Vitamin C supports our immune system, calcium is important for strong bones, and plenty of magnesium helps us keep our nerves in stressful situations.

Apples should not be peeled, because the healthiest ingredients are concentrated in and directly under the skin. If you use organic apples, you can be sure that the peel is not waxed.

1 serving contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein9 g(9 %)
Fat1 g(1 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.5 mg(36 %)
Folate103 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C201 mg(212 %)
Potassium1,137 mg(28 %)
Calcium265 mg(27 %)
Magnesium82 mg(27 %)
Iron3.6 mg(24 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.3 g
Uric acid70 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small Kohlrabi
2 small tart Apple
½ Cucumber
1 yellow Bell pepper
½ bunch Dill
½ lemon
7 ounces Yogurt (low-fat)
salt
peppers
2 Lettuce (such as oak leaf, radicchio)
1 red onion
How healthy are the main ingredients?
DillKohlrabiAppleCucumberlemonsalt
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Colorful Vegetable Salad preparation step 1

Peel kohlrabi. Rinse apples, wipe dry, quarter and core.

2.
Colorful Vegetable Salad preparation step 2

Rinse half a cucumber, peel, cut in half lengthwise and remove seeds. Cut bell pepper into quarters, remove seeds and rinse.

3.
Colorful Vegetable Salad preparation step 3

Cut kohlrabi, apples, cucumber and bell pepper into equal-sized cubes.

4.
Colorful Vegetable Salad preparation step 4

Rinse dill, shake dry, pluck fronds and chop finely. From the half lemon, squeeze 2 tablespoons juice.

5.
Colorful Vegetable Salad preparation step 5

Mix yogurt, lemon juice and dill in a bowl.

6.
Colorful Vegetable Salad preparation step 6

Toss vegetables with yogurt dressing and season with salt and pepper. Marinate 15 minutes.

7.
Colorful Vegetable Salad preparation step 7

Meanwhile, rinse, trim and spin dry salad greens. Peel onion and cut into very thin rings. Place the lettuce leaves on a plate and spread the vegetable salad on it. Top with onion rings.