5-Grain cereal flakes recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

11 5-Grain cereal flakes recipes from EAT SMARTER

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Amaranth Cereal Bars recipe

Smarter Snack

Amaranth Cereal Bars

with Golden Raisins and Dates

(8)

25 mins

50 mins

175 calories

74

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Amaranth Squares recipe

Flavorful Snack For Weight Loss

Amaranth Squares

with Creamy Currant Topping

(5)

40 mins

110 mins

158 calories

59

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Pizza Muffins recipe

Kid's Snacks (4-6 years)

(21)

15 mins

50 mins

148 calories

79

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Spiced Porridge recipe

Stomach-Soothing

Spiced Porridge

with Bananas and Yogurt

(9)

20 mins

25 mins

516 calories

79

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Cereal Parfait recipe

(0)

20 mins

20 mins

Muesli with Figs and Oranges recipe

Muesli with Figs and Oranges

(0)

20 mins

20 mins

410 calories

67

Rye Grain Bread recipe

Rye Grain Bread

(0)

210 mins

210 mins

3350 calories

85