Punch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
43 Punch recipes from EAT SMARTER
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Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Spicy Orange Ginger Drink recipe
anti-inflammatory
Spicy Orange Ginger Drink
5
(4)

15 mins

30 mins

123 calories

94
Fresh Fruit Punch recipe
Refreshing Vitamin Kick
Fresh Fruit Punch

with Apple Juice and Mint Syrup

5
(3)

20 mins

50 mins

116 calories

79
Apple Punch with Raisins recipe
Soul Food
Apple Punch with Raisins

Children's Snack

5
(3)

10 mins

25 mins

136 calories

79
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories

Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch

with Ginger

5
(2)

15 mins

40 mins

38 calories

83
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch
5
(2)

15 mins

15 mins

42 calories

92
Christmas Mocktail Punch recipe
Light And Refreshing
Christmas Mocktail Punch
5
(1)

5 mins

5 mins

Electric Halloween Drink recipe
Good Mood Recipe
Electric Halloween Drink

Just 5 ingredients!

5
(1)

15 mins

15 mins

Strawberry Melon Punch recipe
Light And Refreshing
Strawberry Melon Punch
5
(1)

30 mins

330 mins

245 calories

Mulled Wine with Apple recipe
Seasonal Kitchen
Mulled Wine with Apple
5
(1)

30 mins

45 mins

166 calories

67
Sparkling Pink Grapefruit Drink recipe
Sparkling Pink Grapefruit Drink
5
(1)

10 mins

10 mins

116 calories

69
Strawberry-Woodruff Punch recipe
Strawberry-Woodruff Punch
5
(1)

25 mins

145 mins

Hot Apple and Ginger Drink recipe
Hot Apple and Ginger Drink
5
(1)

15 mins

15 mins

490 calories

73
Strawberry Punch recipe
Strawberry Punch

with Cointreau and Campari

5
(1)

40 mins

40 mins

Fruit Punch with Strawberries, Ginger, Lime and Lemongrass recipe
Fruit Punch with Strawberries, Ginger, Lime and Lemongrass
5
(1)

20 mins

140 mins

225 calories

75
Guava Coconut Drink recipe
Quick and Easy
Guava Coconut Drink

with tropical juices

5
(1)

5 mins

5 mins

Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen
Sparkling Strawberry Mocktail

with herbs

5
(1)

25 mins

205 mins

77 calories

79
Hot Cranberry Punch with Ginger recipe
Seasonal Kitchen
Hot Cranberry Punch with Ginger

and Cloves

4.666665
(3)

5 mins

15 mins

42 calories

79
Grapefruit Cucumber Mint Sparkling Water recipe
Delicious Immune Booster
Grapefruit Cucumber Mint Sparkling Water

with Lemon

4
(4)

15 mins

15 mins

125 calories

100
Non-Alcoholic Strawberry Punch recipe
Light And Refreshing
Non-Alcoholic Strawberry Punch
3.833335
(6)

30 mins

160 mins

43 calories

79
Apple Punch recipe
Apple Punch
3
(2)

10 mins

10 mins

70 calories

67
Kiwi-Pineapple Punch recipe
Kiwi-Pineapple Punch
3
(1)

10 mins

10 mins

309 calories

67
Sparkling Punch with Fruit Skewer recipe
EatSmarter exclusive recipe
Sparkling Punch with Fruit Skewer

(Snack for Kids, Ages 7-9)

0
(0)

25 mins

30 mins

192 calories

87
Buckthorn Pineapple Punch recipe
Buckthorn Pineapple Punch
0
(0)

15 mins

15 mins

102 calories

67
Fruit Punch recipe
Fruit Punch
0
(0)

30 mins

90 mins

Punch with Tangerine and Mint recipe
Punch with Tangerine and Mint
0
(0)

20 mins

24 mins

Fruit Punch recipe
Fruit Punch
0
(0)

15 mins

15 mins

73 calories

83
Strawberry Punch recipe
Strawberry Punch

with fruit

0
(0)

40 mins

40 mins

Punch with Berries recipe
Punch with Berries
0
(0)

130 mins

130 mins

Strawberry Punch recipe
Strawberry Punch

with rosewater

0
(0)

10 mins

10 mins

Sparkling Watermelon Refresher recipe
Sparkling Watermelon Refresher
0
(0)

10 mins

10 mins

Strawberry Punch with Rhubarb recipe
Strawberry Punch with Rhubarb
0
(0)

20 mins

140 mins

564 calories

64
Punch with Strawberries and Star Fruit recipe
Punch with Strawberries and Star Fruit
0
(0)

15 mins

45 mins

Red Wine Punch recipe
Red Wine Punch
0
(0)

10 mins

10 mins

201 calories

44
Apple Punch with Caramel Cinnamon Stick recipe
Apple Punch with Caramel Cinnamon Stick
0
(0)

30 mins

30 mins

171 calories

65
Apple Flavored Punch recipe
Apple Flavored Punch
0
(0)

25 mins

25 mins

180 calories

68
Rum and Cranberry Punch recipe
Rum and Cranberry Punch
0
(0)

25 mins

25 mins

Strawberry Punch recipe
Strawberry Punch
0
(0)

60 mins

60 mins

Fruit Punch recipe
Fruit Punch

with champagne

0
(0)

140 mins

140 mins

Champagne with Strawberries recipe
Champagne with Strawberries
0
(0)

15 mins

15 mins

Rose Orange Punch recipe
Rose Orange Punch
0
(0)

10 mins

30 mins

290 calories

Colorful Fruit Punch recipe
Colorful Fruit Punch

with black tea

0
(0)

75 mins

75 mins

177 calories

72

We hope you enjoy our EAT SMARTER recipes in the Punch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Punch. If you like what you eat, please share your experience with us on our community and social media pages.

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