Sparkling Strawberry Mocktail
Sparkling Strawberry Mocktail - Sweet pleasure for mild spring evenings.
Healthy, because
Even smarter
Nutritional values
This punch without alcohol is a delicious light refreshment on warm spring days for young and old. Biotin from strawberries strengthens hair and nails and makes the skin glow.
If you want to save a little sugar, you can omit the agave syrup and reduce the amount of apple juice. Try a variety of herbs with this punch: Thyme and Rosemary would be excellent substitutes!
(Percentage of daily recommendation)
| Calorie | 77 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 225 mg | (6 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 ½ ozs Woodruff (Or Tarragon)
- 18 ozs Strawberries
- 2 Tbsps Agave syrup
- 1 lemon (juice)
- 26 ozs Apple juice
- 26 ozs Sparkling water (chilled)
Preparation steps
Wash herbs, shake dry, tie into a bouquet and hang upside down to wilt for about 1 hour.
In the meantime, clean, wash and chop strawberries. Mix agave syrup, lemon juice and 16 ounces apple juice.
Leave herb bouquets hanging in the mixture, preferably with the stems not protruding into the juice. Cover and let steep in the refrigerator for about 1 hour.
Remove the herbs and add the remaining juice and cold sparkling water.
