Fruit Punch with Strawberries, Ginger, Lime and Lemongrass
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
225
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Limes
- 150 grams sugar
- 3 cloves
- 1 stalk cinnamon
- ½ Vanilla bean (seeds)
- 1 Star anise
- 1 tsp Coriander (in a mortar)
- 1 Tbsp Lemongrass (white portion, finely chopped)
- 2 tsps fresh chopped ginger
- 150 milliliters dry white wine
- 400 grams Strawberries
- 8 Tbsps Crushed ice
- 4 sprigs mint (small)
Preparation steps
1.
Rinse limes in hot water. Grate 1 teaspoon peel from 1 lime and squeeze the juice. Cut the other lime into slices.
2.
Add sugar, cloves, cinnamon, vanilla, star anise, coriander, lemongrass, ginger, lime zest and lime juice to a large saucepan. Pour in wine and 750 ml (approximately 3 1/4 cups) of water. Simmer everything for about 5 minutes, then remove from heat and let cool.
3.
To serve: Rinse strawberries, clean and cut into slices. Pour wine through a sieve into a serving bowl and add strawberry and lime slices. Serve punch with sprigs of mint on crushed ice.
